Winter Diet Plan To Lose Weight Fast In Hindi 2023 | Lose 10 Kgs In 10 Days | Dr.Shikha Singh

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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-

Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-

Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-

7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-

Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-

Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-

5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-

Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-

4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-

Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-

Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-

Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-

5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-

Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[arefafirdaus]

Current weight =64 or 62 kg
Target weight =48-50 kg

11/11/2023 = 61.7 kg

28 Nov. 61.150
30 Nov. 60.450
2 Dec. 60.7
(eating taheri)

Intermittent fasting
4 Dec. 60.4 (16:8)
5 Dec. 59.9 (16:8)
6 Dec. 59.8. (14:10)exam
7 Dec. (16:8)
8 Dec. 59.7 (16:8)
9 Dec. 59.5 (14:10)exam
10 Dec. 59.2 (16:8)

[7days loose.] (1.2kg)

11 Dec. 59.5 (14:10)exam
12 Dec. 59.1 (16:8) biry
13 Dec. Nc (14:8) biry
14 Dec. 58.5 (16:8)
15 Dec. 58.6 (16:8)
16 Dec. 58.8 (16:8)
17 Dec. 58.6 (16:8)

[7 days loose]. (0.9 kg)

[glowelwithme]

Morning jeera tea Luke warm
8:00-8:30 am breakfast methi parantha /dahi +chai coffee /aaloo pyaz parantha
Orange /guava / any fruit
Lunch 1:00-2:00pm Weight loss rice /chilla /brown rice
Evening :green tea /apple cider vinegar /black tea/turmeric tea
+makhne /boil egg
Dinner:
Before 7:00am :spinach corn 1bowl /chicken curry
Soya chunks /egss /soup /less salt
Night drink :ajwain tea

[Parashurama]

I want to loose my weight in 1 month, bcoz my sister is getting married by end of Jan....
Being aspirant, my schedule ....
12-2 am go to bed
5:30-6:00 am wake up
6-7 get ready (honey water, chai, light breakfast)
7-10:20 -lecture
10:20-11:00- breakfast
11-1:20 -lecture
2-3 lunch
6-chai
8-9 -dinner
Plz help

[shruti_]

Thankyou mam ... because of you I lost 10 kgs in 1.5 month ❤
Morning drink m ...methi tea
Breakfast m poha upma vermicelli oats ki kheer ...oats and besan paratha
Lunch m ...ya to daal one bowl, ya daliya, ya oats khichdi, uttpam, or one green vegetable with one roti
Snacks m ...one cup green tea with roasted chana or bhelpuri
Dinner m soup, cheela or daal
Do not eat sugar, potato and rice
Do exercise min 1 hour Max 2
Or khane ke baad walk atleast 15-20 min
Please follow the diet plan and exercise strictly don't cheat if you really want to loose weight meri to journey abhi bhii chal rahi h
Guys roti m wheat ki jgh pe oats besan ya makki bajraa ki leti thi

[atulsharma]

Koi fake nai h it's really work I Also lost 6kg in 22days

[shaelahasan]

I will try from tomorrow maam inshallah. I m 51+, i have frozen shoulder. But i will try this.
From Bangladesh ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[sangitashringare]

Current weight 72
Target atleast 55/60

[PintuSingh-fkeg]

Maam thyroid ka winter diet plan banaye.

[sushmasingh]

Thanks Dr Shikha Singh After following up your Diet plan I lost 5 kg wt in 3 months time
Now I am not loosing my wt

[BUMMEHANI]

Thank you madam.. Iam also lose 6 kg in one month.. mera weight 66 tha ab 60 hai.

[poojamahatma]

Yes mam aapka diet plan bohot hi accha hota hai mene 16 kg loose kiya... Jiske vahaj se mujhe concive karne me bhi help mila... Thank you maam

[ZannatulFerdousTahrima-kubc]

Mein kal se winter diet plan shuru kaunga, promise

[vibhamishra]

All recipe are amazing....abhi ek wedding party me maine bahut sare compliments mile thanks mam 🎉

[sushmachauhan]

I'll try this from tomorrow.. And update after 30 days... #letsgo🏃‍♀️

[timurmirzamirza]

Abi se m aj night drink se start karta hu. Inshallah 🙏

[PoojaKumawat-zj]

Tnxx you dear 😊😊 shchi bhut acha h y 10 kg kam huaa mera

[rudrapratapsingh]

Maam plz after delivery ke wait loss ka deit bta diye breastfeeding mom k liye

[DikshaSrivastava-dm]

Hello ma'am
Mai whole night study kerti hu aur din me bhi bhut der nii soo skti to mai apna weight kese lose Karu ? Please reply

[reenamawa]

Thanku mam app k motivation k vajha sai maina apna 12kg waight km kiya hai now I control my body in my way thank to u

[shilpapaul]

Maam I am from bengal, , I watched your videos regularly but nothing could I do....whenever I start to follow your diet plan it was broken anyhow...I am preparing for govt.exam so I didn't get proper time to ready the meals....Please take a look maam...If you give a bengali diet plan, it will be easier for me to follow....Thank you maam❤