10 Small Changes That Will Improve Your Life

New Year, New Start. What are some small changes you want to make this year?

Similar recipe to my Tuscan Salmon:

Silk Pillowcases:

-C O M E S A Y H I-

-I N Q U I R I E S-

-M U S I C-

-C A M E R A G E A R-
(All videos are filmed and edited by me)

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[sacdaabdurhman]

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” Sharing some love with ya all

[kimfroman]

I took down my tv. Turn off my WiFi at night and read to go to sleep. Now a week into completely off facebook, turned off notifications. Working on decorate ring and exercise. Gave up anything made from grain or sugar which resulted in 20 lbs gone. So much I'm trying to accomplish before my 60th birthday this year.

[MyBestLife]

I’ve been trying the ⏰ *5 SECOND RULE* and it is definitely a game changer for me as a former “procrastinator.” It’s crazy how quickly our same brain that created an idea, can just as quickly destroy it and get in the way of us ACTING on that idea. 🤯 A mantra that helps me snap out of that is, “ *Get out of your head, & into your body.* “ Thanks for always sharing such great tips, Sophie! 💚🙏🏾

[ezoliveros]

Good morning. You mentioned that for a while you were not sure if you should start your YouTube channel. You were concerned with failure. You were afraid of failure. Know that people like me are so very happy you did. Your thoughts and insights definitely help people like me plot those points in our future. Love ourselves. Remember who we once were and traded off because of the journey life was taking us through.
Thank you for helping us be vulnerable, accept where we have been, and look towards the future with endless possibility. Where we are in the driver seat.

[aubrey]

I'm an INFJ too. 😊
Sophie, apparently, your videos attract a lot of us, which is amazing considering that we're a rare personality type.

[mariag.]

I am going to take myself for coffee. I will buy flowers. I am taking care of myself knowing who I am. Thank you for sharing your ideas.

[asyeldesroses]

I am also an INFJ ! 😄 It's so rare to find another person with this type aha ! I loved this video, your content is always so inspirational and relaxing, thank you! 🌞🌻

[becauseitsisa]

I love watching your videos in the morning, because they always put me in a productive, calm and happy mood for the day. For me watching your content is like doing yoga or meditation. It calms me down and reminds me of what I really want in life. Thank you so much for that reminder!

[DeandraFrayna]

*I love doing things that leave us with beautiful memories instead of buying things, planning to go wakeboarding for my husband birthday in February. The 5 second rule is one of the things that helps me to set my day; love this video Sophie.💕 I want to learn more plant base dishes in the future, the only time Arvin and I eat fish is when we catch it ourselves.*

[Noname-ecen]

Usually people summarize the tips in the comment section but in your case, nobody could explain and point the things better out than you💜🧚🏼‍♀️🍀

[Andrea-vjig]

I am also an INFJ! So nice to see how others with the same personality type live. I will be trying the 5 second rule! Thank you! Also could you share the orzo pasta recipe please :-)

[JoginderKumarGuglani]

I am 71 years respected madam your videos helps me a lot to improve my life. Thanks.

[kellibarnes]

Happy New Year!🎉 Love the calm, peacefulness of your video to start the year! I am an INFJ too. An intention I set for the year was also to be present, in addition to keeping my heart open to the way my life unfolds according to God's will. Thank you so much for sharing.🤗

[miniminibudget]

In the past I've said that I'm gonna get in better shape for the summer or study and aim for a big career or move or buy a dream car.. and so on. But now I just couldn't care less about those stuff. This year all I'm gonna do is to live a minimalistic, zero waste and slow living life. Focus on me and my mental health. Life. Not money and material stuff.

Thanks Sophie for inspiring me and many others around the world!

[figmodaddy]

Yes, I am an INFJ, as well. Your choice of words in these presentations attracted me as I could sense your caring, teaching, perfectionism, and genuine concern for others. I have learned, as you have, that our challenging childhood was the learning ground we needed to become what we are today. My heart wishes you health, happiness and more great expectations. Along your way, be careful. Narcissists love us.

[HowToGYST]

Hello from a recent subscriber and fellow INFJ. 😁 Curating my social feed has had a huge impact on my life too, and it's something I want to continue doing. Not only does it make me feel better but I spend less time scrolling online. Fewer accounts = fewer ads = less time/money wasted.

[kaede_jing]

Hi Malama, I enjoyed your videos very much. I am INFJ too~ I have difficulty in journaling too. So starting this year, I am combining journaling with my tarot routine at night time, when I reflected my days with the tarot cards that i have pulled in the morning. Small changes are important. I have my morning, evening fitness and night time routine. They are simple but need discipline to turn them into habits. Step out for my dream is hard for me. It will be my main focus this year. I will do my best to achieve my dream step by step even though I might be slow.

[kimgordon]

My Daughter... You have Gifted me memory of my Pekingese pup #TY

[LukeMechelleVlog]

Since I started watching you last year. It became really clear to me and my husband what we really want in life. You are very inspiring Sophie with all the lessons and learning you have been sharing with us. At this moment our debts are all paid in full just waiting for spring to come and we will be moving to our own offgrid home self-sufficient cabin I can't wait. Thank you

[weipingchang]

I like how you filmed that little gecko with love. That makes it look so cute🤍 Thank you for sharing and inspiring.