Avoid This Russian Twist Mistake #abs

Russian twist is that one ab exercise that no one gets it right from the first time. A common mistake is to focus on tapping the floor left and right without actually rotating your core and engaging your obliques. Instead, focus on driving your elbows back behind your body to ensure rotation and full contraction in your obliques.

[CurtisHigh]

Tip: never cross the legs! It puts more tension on the lower leg hip flexor causing uneven abs.

[MJ_Coaching_Online]

Thanks for the advice, I have been looking for a workout to enhance my core stability and I found nothing better than Russian twists. I realized my form was a bit off and I stumbled across ur video. Thanks

[Niyotiroy]

Bro's voice is pure justice fro gotham 💀

[MAB]

There is nothing wrong with tapping! As long as your twisting, have the proper form, and your back is not in pain!

[bhavyaaggarwal]

Thanks for this advice I'm doing that mistake every time and i doesn't able to understand why I'm not getting burn in my oblique ❤❤

[michaelenns]

No one get‘s it right because nobody seems to know how to efing do it. Everybody SEEMS to think to know, but they don‘t.

[bakgopiyoyo]

I did this today and it was working perfectly

[ccuntnm]

Is it me or it feels like an robot doing a Russian twist 🤖

[scotstaton]

You actually wanna keep the weight up to your chest and see how far you can turn so it focuses on your core

[Herroyalcainess]

Not me giggling LOUDLY in the middle of my gym like a teenage girl 😳

[toyobeats]

it's ok to rest your feet in the ground?

[clemprime]

Is it ok to hold my feet down using weights or is it absolutely necessary to have them raised?

[channelname]

This bros voice does not match his face

[williewaring]

Literally copied athlete x lmfao word for word