The Real Reason Why You Shouldn't Buy White Bread

There's nothing more wholesome than a PB&J on white bread, right? Think again. While you certainly won't keel over after eating a piece of toast, white bread isn't very good for you either. And it might have negative ramifications for your health in ways that you aren't presently aware of. Sure, we all know that white bread isn't very nutrient dense, and that it contains plenty of sugar, but did you also know that white bread might trigger migraines in certain individuals. Even if you don't respond quite so dramatically to white bread, it's probably still not something that should be a major staple in your diet. With so many better alternatives to choose from, here's the real reason why you shouldn't buy white bread.

#Bread #Food #WhiteBread

Too many additives | 0:00
Make your own instead | 1:40
Too much sodium | 3:02
Bad for teeth | 4:23
Likely to overeat | 5:34
Causes sugar crash | 6:54
Quick to mold | 7:54
Can trigger migraines | 9:04
Not a modern thing | 10:11

[bobsteadman]

Hey, fresh-baked bread has a week or so shelf life before it molds, so they made processed bread along with vitamins,
etc during the depression.

[gabrielsierra]

Yeah, I’m with brioche breads, they’re my favorite out of all of the other breads available at the market.

[fearless]

I thought it was going to be some form of a woke reason like the bread is privileged just because its called " white bread "

[edkeaton]

"The tall wants dry bread, toast with nothing on it."- Aretha Franklin, "The Blues Brothers." 😎🍞♥️

[OhyooCooking]

No compromise on taste and health both

[MrBlee]

Funny. When talking about migraines that was a ct scan of the chest and abdomen. LOL 😆

[TardRepellent]

so many different ways of making delicious bread more people should learn. I love making my own ballpark pretzels

[roselyncampisi]

I loved wonder bread when I was a kid. Now the bread has changed a lot. I don't buy bread anymore. I don't eat bread at all

[karinlearned]

Eating white bread is akin to eating paste...farmers rye bread with a little schmeer is the way to go

[khalidhenry]

If it's wheat, sweet! If it's white, eh, alright.

[Ootgreet]

Manufactured white bread has absolutely no taste. It also has no structure. You can't make something like french toast from it. It's garbage.

[najeenixon]

Nothing we eat is really all that healthy for us anymore. We just have to eat things in moderation. I wish we lived in a world without calories and other things that make us fat. The industrial revolution has done more harm than good, as quantity is valued more than quality. I refuse to eat without enjoying myself. Plus, my sea moss, colon and elderberry pills keeps my immune system healthy.

[Ria-sdex]

Simple. Cuz it's basic-bish bread😗

[ahheng]

If it have more than 5 ingredients, it is highly process food.

[nakulpuniyani]

Bread has been a staple since ages. When common men get hungry they know what to eat. Stop demonising bread and keep your science to yourself