Top 3 Ways To Build Inner Peace

Your strength doesn't come from lifting weights and eating more protein. It comes from your inner peace. Watch this video to learn how you can build your inner peace for a happier, healthier, and emotionally stable life. Here are the top 3 ways to develop your inner peace! It works for our patients, and I hope it works for you too.

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



Want to know more about You Care? Join our community:

#lifestyle #Youtube #YouTuber

[hymavathi]

Meditation, Gratitude, acceptance, letting so, grace 🙏❤️

[merlealvares]

Well done Luke.u r blessed by the Heavenly Father n He has given u a mission in this world to transform people's life n bring them back to self awareness.todays world is become so chaotic all r in a rat race of money n power.but it's only inner peace which can give u a quality life n make your living on this earth beautiful.thank u so much.God bless u n your fly

[roqueafonso]

Luke you are blessed to do great works keep it up. Stay Blessed.

[nilighosh]

Just wow! Your videos always bring positive vibes. Thank you. When we carry peace within ourselves, we have the ability to remain calm and joyful at all times, regardless of outside circumstances, or what life offers us at any given moment.

[DineshSharma-nczy]

Thank you Luke the Angel we are great full to have you in our lives. Love and Regards to you

[rvarma]

Sir, This is so much needed in today's times. Gods grace!! Your strength is your inner peace!! Class!!👌🙏❤️

[renujbhagchandani]

Love you always for guiding me through. You are my mentor 😇

[-anshikayadav]

Luke you are the reason who push me to do good things ❤️...luv from India 🇮🇳🇮🇳🇮🇳🇮🇳

[vd]

Thank you for this beautiful message. Blessings.

[rsallavin]

Amazing….❤
Thank you Luke for being there always❤
Love you brother

[ritiksingh]

Sir, thank you so much you are such a awesome and knowledgeable human being you make my life so clear and goal oriented love you sir 💪🤍🧘

[rashmijain]

Hello Sir, Whole lots of gratitide, love and blessings with huge respect to your so clear n precise understanding of managing self health emotions n every aspect about life & for spreading love peace & overall holistic health awareness 👏🙏

[harishdata]

Plz make video of what we can do if we hv lost weight by wrong way. How can we recover with the damage caused of losing weight very fastly by doing fast, cutting out carb n fat n lots of exercise.

[nikky]

Thank you Luke for bringing positive vibes on the table. We need this in this chaotic social media world.

This kind of videos should go viral..

[Umiiida]

Ha luv your sense of humor Mr. Common Sense 🤭

[sara]

its hits me, meditate for an hour and after that open the rice and comes to reality, this is so me …..LOL