Bruce Lee's Secret Workout Technique (Evolution of his Training)

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Did you know that Bruce Lee used this secret training technique? Overcoming Isometrics are surprisingly effective and gaining popularity today.
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Комментарии
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Old strongmen did it before him
An amazing technique to build strength without weights

ebrahimyounisebrahimhammad
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He actually cut down Hoffman's classic 8 into just 2 exercises. ....Do you know what they were?

douggherkin
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So, the next step in getting stronger is zero ROM. 😂 Other isometric techniques have been helping my tendonitis.

mahsheenman
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Bruce Lee was NOT AN ATHLETE.
The same as Jackie Chan is NOT A FIGHTER.

All of those "grandmasters" are concretely Choreographers and Actors.
CHOREOGRAPHERS AND ACTORS WITH ZERO FIGHTS. They have NO PROFESSIONAL RECORD, but only acting careers.

scsarmiento