Why Bruce Lee pulled against chains to get more powerful… #workout #lifting #training

[kennooo]

Only bruce lee can barbell curl the entire earth😂

[o]

He was actually just curling the whole world

[YinOfYangEnlighten]

Lotta ppl don't realize this man was sitting around reading books on this in his leisure time. Bruce Lee definitely knew more about bodybuilding and weightlifting than your average gym bro.

[Abhinav__-kmdu]

Bro Bruce Lee's whole life IS the PRIME any human would aspire to have 😌

[ninja]

Back in his prime? Don't you mean when he was alive?

[kevinmatsuhara]

An incredible martial artist, awesome fighter, brilliant philosopher, a natural health & fitness guru...a true grandmaster so ahead of the times...

[kungfuhusler]

My pops taught me to push against door frames to strengthen back muscles it's excellent advice.

[Rifter]

I was thinking of trying this awhile ago. Thanks I'll try

[sofiamaines]

We talked about how Bruce lee did this in my anatomy class. He would also put his hands together like he was praying and push as hard as he could.

[MarkDanger]

There's always gonna be pitiful Bruce Lee haters. Real martial artist and even world champion fighters respect him, so haters are just like broken calculators, their shit doesn't count.

[archtura]

So profound. Many things you can do in life that won't ultimately move the other or the object, but that will make you more powerful.

[gaiseric]

Dude wasn't just a fighter, he was a scientist.

[srinivasanranganathan]

Bruce Lee used more strength and super fast action to hit any opponent to subdue them!!! So lots of exercises he did to increase muscles strength, stamina and speed!!! That really shows in his punches and body movements.👍👍👍👍👍👍👍.

[michaeltagor]

Love the credit to adam aka the bioneer

[Otnaifla]

Bruce didn't only use his muscle. He used his brain as well

[j.mikerosner]

Love this channel; great work editing also even just Finding all of these clips, AWESOME!!!

[Drumvain]

He also used Dynamic Tension. It's like lifting weights with no weights. Your muscles flex while you move. Tiger training..it's what makes a tiger so strong and ripped

[JubeiKibagamiFez]

It's the same as isometrics, except the chain length needs to be adjusted to hit all ROM... I prefer dumbbells.

[samuelwestlund]

I do something similar with sticks and pvc pipes when I am not able to use weights. When you squeeze really hard while moving the stick around really slow and then really fast it does the same thing that overcoming isometrics does. You can also do it by simply clenching you hands into fists and squeezing really hard, keeping the muscles contracted while you move your arms through the air and it will do this. I've done this before as well.

[arthurhudson]

It definitely work I just move my car with my hands and I didn't have it in neutral