HARDGAINERS: How to Build Muscle (The Skinny Guy Lie!!)

How to build muscle fast for skinny guys

Are you a skinny guy wanting to know the fastest way to build muscle? If so, you're not alone. Gyms are full of skinny guys that struggle to add muscle mass, and they are letting the hardgainer label hold them back. You see, anyone that doesn't see muscle growth at a rapid rate (or at least as fast as their friends are building muscle) will start to think that they are a hardgainer, doomed to being skinny forever. That doesn't have to be the case.

In this video, I show you the number one mistake that skinny guys make when trying to build muscle. They care too much about what others think of them. Some will even avoid doing muscle building exercises or variations because they think they'll look funny doing them. Let me ask you a question. Do you care more about what you look like doing the exercises, or what you will ultimately look like by doing the exercises right?

Hardgainers make the mistake of trying to lift heavy weights that they aren't strong enough to actually lift. All this does is take the stress and tension off the muscles that should be doing the work. When you do this, you can't build muscle fast or adequately and you start to think you are fighting against bad genetics. If you start focusing on actually lifting the weight instead of having the weight lift you, you'll be amazed at just how fast you can start building muscle size even if you are a skinny guy right now.

Lastly, thin guys will feel guilty about leaving the gym early...even if they have completed all there is to do in their workout. Let me tell you, if you train hard you won't be able to train for long. Don't feel guilty about leaving if your work is done. Lift hard. Lift as heavy as you can with good form and then leave and allow your muscles to recover so you can grow and build bigger muscles.

[chrischris]

"You and I need to talk today"

Me: aww someone's in trouble

[copopopocoporododoro]

Some guy walked up to me and said, "damn you're skinny." I said, "That's why I'm here."

[grehbeh]

those small wrist comments really helped, thanks! Small wrist club assemble

[tylerh]

i never considered that a front-counter girl might judge me until I watched this. Thanks, Jeff!

[soyourcar]

Small wrist club!! We overcome Jeff. Good stuff.

[adamocollective]

For us Hardgainers its more difficult to gain mass, but easier to look ripped

[AndreHype]

“Get in there, stimulate, overload, & get outta there” My girl says thank u Jeff 👌🏾

[Destinystrike]

The most non-bullshit workout channel on the internet.

[BillCutting]

I was doing hip bucks in my gym yesterday during peak hours. For those of you that don't know what that exercise is you essentially lie on your back on the ground with your heels on a bench and slowly air hump the ceiling. I nailed all my sets and got funny looks from both guys and girls while I was doing it, but you know what? Who the fuck cares! If you're uncomfortable doing what needs to be done in the gym push yourself out of that comfort zone. Next time I do hip bucks I'll do it right in the middle of the gym so everyone can see me. Life's too short to worry about what other people may or may not be thinking about you. Just get on with it and get those gains! :D

[Lnk]

"Do you want to fit in or do you want to stand out?"

Felt that in my soul

[JAHIDxJD]

*How to keep clients*
Jeff: They’re all ugly

[rickjames]

i think jeff is like an avenger or something

[joshuahollis]

Gained 35 pounds after watching this video for the first time. Thank you for everything.

[TheLastSpartan]

"I AM UGLY AND I'M PROUD, I AM UGLY AND I'M
-Spongebob

[cpfs]

"I got an ugly face that gets uglier when I train." Most unintentionally encouraging thing I've heard in a long time!

[Soundboy]

I swear the first 5mins he was talking to me lol

[blesstheking]

"10 becomes 15, 15s to 20s, 20s.... to 80s" well then.. That escalated quickly

[mahinrishad]

Love this. As a 120 pound guy, it was hard for me in the gym. In the past few months I've put on about 8-10 pounds using your advice. Now I sometimes get compliments from the big guys.

[DaKussh]

please don't be like my dad, never leave.

[karimsalam]

i can feel that you are talking from the bottom of your heart jeff :)