Side Lunge for Knee Pain

0:00 - Welcome!
0:29 - Side Lunge Position
2:07 - Best Side Lunge Position
3:42 - Weighted Side Lunges
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Dealing with consistent pain? Not sure what to do?
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Let’s Connect...

[Ldybug]

This is perfect, I've just recently decided that I needed to incorporate side lunges in my workout regimen. I've done side lunges before but I was feeling pressure on my knees and decided to google proper form. Tried it again with your suggestions and everything felt great. Thank you!

[donnawilson]

Used to hate side lunges cause of the pain in my left knee but just tried it and proper technique works great! Thanks so much dr. Jen!

[jessyca]

One of the best video ive watched on this! Thanks helps a lot

[hellspawn]

Woooow what a game changer!!! I never knew how to get it right, this is my first time doing 10 reps with fluid motion ♡ thank you!

[boysnmom]

This is what I needed! A detailed side lunge. I've watched so many side lunge videos and never got it right. Thank you

[ahsa]

Thank you very much for this breakdown and excellent tips . I always had knees caving in during side lunges.
Most helpful as always!!

[Eleni_m]

Wow that rlly helped me. Thank you for this amazing advice!

[adamlimbach]

I find doing side lunges via using a barbell landmine attachment works amazingly well. That setup prevents the problems you describe given the bar position. Easy way to add load also.

[Damienahughes]

nice adjustment. i've noticed i cheat when i do side lunges to the left. with your fix i should be good to go. thank you

[Melodie]

Thank you so much for this great information and what a lovely background you have. ( new subscriber )

[KatzeDerNacht]

How weird...this worked!! Amazing how the body works!

[cindydowdle]

Now I understand why my knee was hurting doing this move - thanks

[pushtisargam]

Respected Madam Greetings
Pl give complete video on side lunges because I am getting problem to get up to move other side

[ferdiardic]

My knee stull hurts but the difference is massive. Thanks

[dshaunlange]

(I'm on my bf's account rn) but thank you so much for this!! it was exactly what i needed, i tried it and felt immediate relief on my knee! i am wondering if i need to do anything to strengthen/ stretch my knees since i have that same and other similar pains when doing yoga and sometimes while going down stairs

[annamccosker]

Excellent, thank you for this! I usually don't watch demos with captions that read "pain" in them...bc i hate to admit that I'm feeling my age 😢
However, i am finally able to come to terms with my aging body parts and I really appreciate this tutorial! 🙏🙂

[LILLYA]

When I try to bend my right knee it hurts in the front of the knee... When I do a side lounge... Only when I bend the knee