Neuroscientist: 'First Hour After Waking is CRUCIAL' | Andrew Huberman

Neuroscientist Andrew Huberman warns us on the one thing we MUST NOT DO right after waking up, and how it potentially could ruin our ability to think straight.

Watch the video until the end for a mind-blowing tip by Neuroscienist Andrew Huberman!

#neuroscientist #andrewhuberman #sleep #focus #concentration #lifeadvice
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✍️ ABOUT ANDREW HUBERMAN:
Andrew Huberman, Ph. D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine.
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-The rest of the footage is not ours, it has been used in accordance with the Fair Use law with the intent of creating an educational and inspirational video.
-This video has no negative impact on the original works -Video is fully edited by us
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[fedepreceptor]

tl;dr:
In the hour after you wake up don't focus on external stimuli (social media, other people, problems, etc.) but be focused on yourself, since in that period we reap all the solutions and insights we came up with our sleep.

[leoncastillosm]

Stepping out of our comfort zone is difficult because like any exploration into the unknown, there is a risk that few people are willing to take. However, it is the only way to achieve success.

[rayf]

I've listened to this twice and I still have no idea what the hell he's trying to say.

[aliciab]

Ray F you are HILARIOUS!!!😂 I actually understood what he was saying but it wouldn't help me much because what he's trying to accomplish and make us believe is so all over the place😁!!!!

[johnnyblaze]

He says he sleeps well but he “needs a lot of caffeine to wake up” FYI you’re not sleeping well if that’s the case.

[johnathan]

he's right about the instruments, as a triangle master I ding ding ding best just before I go doo doo.

[paulafarmer]

This is interesting. I can especially relate to the. intersection of the two states. I think I know when it happens. for me. Only negative point here is please let me decide if I need captions. I hate the spelling out. what you're saying. It's distracting.

[matt_freund]

omg yes I love how people start to guess about what could be effective so much science man. Jibberish + you don't need coffe or anything if you are well rested, but yeah talk on man

[saahiltanwar]

What is he blabbering oh god
These days everybody's trying to do motivational or enlightening speeches . Pure bullsheeeet I hear.