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How To Practice Mindfulness #shorts
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This is your little dose of mindfulness for today! Many people ask How to practice Mindfulness, where do I start? #shorts
Start by putting your full attention on something you would ordinarily not give a second thought to. When you think you've noticed everything about it, keep going!! If you can stick with this you will be amazed at what happens.
When practiced regularly you will find that mindfulness just becomes part of your everyday life. It is a wonderful practice for depression, anxiety, over thinking and so much more. It is perfect for those who believe sit-down meditation isn't for them or those who "don't have time for meditation" since it is something which you can integrate into any task you are doing at any moment of the day.
Thank you for watching! It means so much to me :)
If you liked this, then please give it a thumbs up and drop a comment letting me know what topics you are interested in AND where you are tuning in from!
Much love, as always
Alice
============================================================
For more content like this....
🌸 You can SUBSCRIBE here:
Tuesday - Meditation
Wednesday - Shorts
Thursday - Law of Attraction
Saturday - MeditationSpirituality
🌸 Spiritual Musings:
🌸 Meditations to Calm and Clear the mind.
🌸 My Law of Attraction Toolkit:
🌸 Shorts
============================================================
CONTACT
🌼🌼 Connect with me on IG and Clubhouse: @awakenwithalice 🌼🌼
============================================================
If you liked this video please, PLEASE do remember to hit the thumbs up and share with anyone else who may get some value from it, this really helps! ❤️
I upload videos like this every
🌼TUESDAY🌼WEDNESDAY🌼THURSDAY 🌼 SATURDAY 🌼
Make sure you hit the BELL so you receive notifications every time an upload goes live.
============================================================
We are going through an incredible global awakening right now, it's an amazing time to be here and if you are here watching this or reading this, this is for you. 💖🌼
Start by putting your full attention on something you would ordinarily not give a second thought to. When you think you've noticed everything about it, keep going!! If you can stick with this you will be amazed at what happens.
When practiced regularly you will find that mindfulness just becomes part of your everyday life. It is a wonderful practice for depression, anxiety, over thinking and so much more. It is perfect for those who believe sit-down meditation isn't for them or those who "don't have time for meditation" since it is something which you can integrate into any task you are doing at any moment of the day.
Thank you for watching! It means so much to me :)
If you liked this, then please give it a thumbs up and drop a comment letting me know what topics you are interested in AND where you are tuning in from!
Much love, as always
Alice
============================================================
For more content like this....
🌸 You can SUBSCRIBE here:
Tuesday - Meditation
Wednesday - Shorts
Thursday - Law of Attraction
Saturday - MeditationSpirituality
🌸 Spiritual Musings:
🌸 Meditations to Calm and Clear the mind.
🌸 My Law of Attraction Toolkit:
🌸 Shorts
============================================================
CONTACT
🌼🌼 Connect with me on IG and Clubhouse: @awakenwithalice 🌼🌼
============================================================
If you liked this video please, PLEASE do remember to hit the thumbs up and share with anyone else who may get some value from it, this really helps! ❤️
I upload videos like this every
🌼TUESDAY🌼WEDNESDAY🌼THURSDAY 🌼 SATURDAY 🌼
Make sure you hit the BELL so you receive notifications every time an upload goes live.
============================================================
We are going through an incredible global awakening right now, it's an amazing time to be here and if you are here watching this or reading this, this is for you. 💖🌼
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