Planking Every Day For 30 Days (With Realistic Results)

2 guys do planks every day for 30 days to see what happens. I challenged my 2 best friends to plank everyday to work on their core, because they always skipped their core workouts. Enjoy watching :)
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Thanks to @Browney for the inspiration!
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If you can read this, do it:
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#fitness #plankchallenge #challenge

[Doraemon-xivc]

This was a great video. Your skill in creating content is improving a lot!

[voted]

Really good video dude! I know you worked for Browney so I can see where the video style came from. Great!

[dergartenkanal]

Great video buddy! Love it to see other German folks in the videos 😊

[ivylifeisbeautiful]

Congrats to both guys! Your mental strength was awesome

[teal]

I'm the 1000th like! great job on this video my man very entertaining hopefully i see u more on my reccomended

[anant]

Wow! That's a quantum leap! Max Planck would be impressed!

[laiky]

Brilliant video and a great challenge!

[dchaba]

Dudes, that is inspiring, I'm going to start my 30 days plank challenge myself

[NilsRohwer]

You guys are very cool, as a German/English person, I can appreciate how difficult speaking English can be, especially if not used to it!
Well done and keep it up Johannes and very cool mates!

[toddr]

Insane plank times. You should do a jump rope challenge for 30 days!

[cosmoyt]

I can finally see genuine results! Also, great video! Keep doing gods work

[laiky]

Not me coming back to watch again whilst patiently waiting for the next video <3

[josephcokermusic]

I really appreciate calling out how much is just mental

[louannebvb]

This was crazy, how did they get over 4 minutes on day 1? I can't even do that. And that 10 minutes was crazy

[randychann]

i just feel planking nothing help with lose weight, flat abs and ….. 😢 is it right?

[austin_]

Love your videos Johannes. Keep it up.

[Lip_Vu_the_athlete]

Krass!👍 ich wünschte, ich wäre so krass.🤙

[JonathanHolt]

That is insane progress. Something about those blue shorts man...

[charlesmartinjr]

Not gonna lie, just watching this video made my chest and heart hurt. . . .

All jokes aside, excellent job, you two!

[og_]

dont forget keeping your hands apart holding them together makes it much more easier and as your doing the plank suck in your abs/bellybutton in as much as you can then take a nice breathe