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Upper Body Dynamic Warm Up Routine
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Upper body warm up
10 each:
Neck circles
Arm circles
Cross bodies
Trunk twists
Toe to sky touches
Frankensteins
Band pull apart - T, W, Over and Back
Jacks x20
T jacks x20
10 each:
Neck circles
Arm circles
Cross bodies
Trunk twists
Toe to sky touches
Frankensteins
Band pull apart - T, W, Over and Back
Jacks x20
T jacks x20
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