Acne is not caused by bad hygiene, its caused by inflammation! #breakouts #acne #hormonalacne

Acne is not caused by bad hygiene, its caused by inflammation! Sure washing your pillow cases, hands, and phone screen on a regular basis is a good idea, but there is no need to do it incessently due to fear of breakouts. And unnless you're allergic to dogs, there is no need to worry about them causing breakouts either. Instead, look for sources of inflammation in your diet and lifestyle (processed foods, vegetable oils, sugar, stress, lack of sleep, etc) as that is the true root cause of acne.

[YbBetter]

pillow cases def cause outbreaks. especially if u don’t shower before u sleep

[tylermoore]

Things the internet claims to know, without actually providing any research, or even an explanation, and thinking a “pretty face” is all you need:

[rabidrabbit]

Things said by someone not a dermatologist that I’ll ignore

[reesethebomb]

she has a degree check her bio links and information, but this seems a little untrue. Wash your phone screen and pillow case acne can come from hormones, bad hygiene, inflammation, and more.

[CeladonSparrow]

I appreciate the idea but sorry, gross things getting on your face and then not being washed off makes you break out. The point is to KEEP your hands and KEEP your pillow case clean or else the grime will get on your face. Not sure where she's getting this info tbh.

[whyistheskyblue]

The fluoride in toothpaste gave me zits on my chin.

[clara]

Ru a dermatologist with reliable scientific resources?

Cuz my dermatologist literally told me to at least wash my pillow case once every two weeks 🤣

[Shreya-umgv]

I take care of my skin ...very well avoid junk sugar dairy last 1 year but then also acne 🥺it gives me so much stress and unconfident i tried everything in summer my skin is like korean but last 2 or, 3 months skin goes 📉📉📉

[i.love.sloths.]

brushing my teeth after washing my face gave me a lot of acne around the mouth, don’t listen to this video

[Dishizz]

Stating a bunch of facts without any explanation is not very helpful.

It's important to change your pillowcase every night, regardless of whether you go to bed clean or not. Oils from your face can still build up and transfer to your pillowcase while you sleep, which makes it dirty.

While going to bed with a clean face is a good practice, it doesn't keep your pillowcase completely clean for an entire week.

Changing your pillowcase daily isn't difficult. Simply keep plenty of extra pillowcases in a drawer, so you can switch them out each night. At the end of the week, wash them all together. It takes no more time than washing just one pillowcase.

[farahng]

Maybe not you. I break out just thinking about break outs.

[Iceis_Phoenix]

Not true. If i touch my face I get a pimple. I do it at work sometimes and get a pimple

[LeBanoonooMan]

Not everyone has nice skin. Do your research, don't listen to dumb people.