How do I start running? Free running tips for beginners.

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For non runners and lapsed runners going on that first run can be daunting. Go out too fast or for too long a run and you can be put off.

This simple beginners running tip will get you up and running, and looking forward to your next run.

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Great video/channel! Sending support from Japan!

piratestokyo
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Great advice. I remember my first run, I thought I was going to die. 18 months later I was regularly running 10k to 15k three times a week in all weather conditions. After a long break I'm back running again and am really looking forward to being as fit as I was then!

speedwolf