Yoga For Pelvic Floor Dysfunction/Interstitial Cystitis

A relaxing and restorative yoga flow to help ease discomfort of pelvic floor dysfunction and interstitial cystitis. Don't be surprised if you feel immediate relief with these breathing techniques and pelvic floor releasing postures.

Join me on Banana Blondie Yoga for more full length yoga classes!

[LineaFaerylightMoonsisterGinn]

I developed IC during a very bad relationship. After we broke up I dedicated myself to healing. I followed the protocol and advice that banana Blondie (sorry, forgot your name) have shared. It worked! Gradually I got better over the course of a few months. Today I am symptom free and eat as I please. YOU CAN HEAL THIS. DON'T LOOSE HOPE.

[chelseaemery]

Thank you for this lovely, healing, and peace-giving session. For those of us who suffer with IC, pelvic floor release yoga has been a godsend.

[trishakerwin]

This is the best yoga I have ever tried. It helps my IC tremendously. Thank you so very much for this video. Many people have told me that yoga is good for IC but I never found one that helped, until now. I cannot thank you enough. ❤️

[themostwantedguyin]

I am so grateful for this yoga video. There's not much material regarding yoga for this condition. I've been doing this and i generally feel more relaxed as does my pelvic floor. You are a blessing from God. May you prosper greatly.

[bluedharma]

I used this video repeatedly just over a year ago for IC symptoms and I recovered. I showed it to my pelvic floor physio a few months ago when needing treatment for a hypertonic pelvic floor and she thought it was so good.

Thank you for creating this video. Using it again for IC symptoms again after a stressful period seems to have set it off and hoping for those amazing results again!

[ladyanne]

I cant thank the person enough who sent me this great video
Definitely going to do this. Great video presentation.

[MiauxCatterie]

ive been unable to relax my clenching and it leads to so much burning and pain. thank you for this video. it was recommended on reddit and i'm glad i saved it when i wasn't ready so that i could come to it now that i am.

[lissavanderheyden]

I wanted to thank you very much for putting this video on YouTube. It has been so helpful. I’ve been having a bad flareup with IC and this video has helped release a lot of tension and pain. So thank you again.

[buddhajenni]

this is the only video that actually helps with the mindful release of pelvic tension. thank you!

[jaameslog]

Are you kidding!!! Yoga for interstitial cystitis, I’ll be doing this practice every time I feel a flare coming on. Thank you!!

[Hispanictexaswoman]

I have been having this issues since I was a child, and I remember having bladder infections often for no good reason. I was diagnosed with fibroids a few years ago, and I've constantly been treated for UTIs, even thinking at times that I had kidney stones. Rarely have UTIs these days, even though I constantly feel that type of pain in the abdomen, sometimes in the lower back, and constantly having to urinate, and so many sleepless nights as a result. I'm hopeful that this will help me, because I'm tired of having to purposely 'dehydrate' myself when I know that I'm leaving the house, or going to sleep. I have never once had a doctor tell me about this as a possibility, but I came across the information about IC in desperation of searching the internet. Thank you for the post.

[pilarariasbarahona]

I'm going to try this exercises!! I have interstitial cystitis and I developed the terrible hunner ulcer... Went to 4 urologists and no one single of them could diagnosed me so when I finally found the specialist was too late as the ulcer was already in my bladder... this last 3 years has been an ordeal... my doctor has burned my ulcer twice.... with little time of relieve.... but I won't stop until I get better....I am going to try this routine.... do I have to do it daily? Also ordered the medical medium books and started drinking the celery juice....I send good vibes to all the women that are suffering with this condition

[possumpancakes]

This is a great video, super relaxing, and I LOVE that it doesn't have music (so one can listen to their own or in peaceful silence)

[bailey]

I’ll be doing this whenever I’m in pain😔thank you for everything 💜happy Valentine’s day

[mimibuckles]

Thank you so much! Your gentle soothing voice is so calming and reassuring. 🙏

[arvillamaedesigns]

This is amazing. I have PCS and it’s so painful. This yoga has helped relieve some of it.

[prettyinink]

I was in so much pain today I couldn’t even stand up straight. Needed this so badly 😭thank you so much! 🙏🏼

[monicasumuel]

Thank you so much for these exercises!! It helped me so much! I will be doing these daily from now on!

[yvonnemariane]

ty. For box breathing, it would help if you called holding the inhale "at the bottom" since that's where our pelvic floor is at the time, and vice versa for the exhale!

[thumbalins]

I get bored of repetitions but I also hate to feel rushed. That makes it very hardcore me to find any yoga classes that I like. I love all of yours though.