6 Lifestyle Changes To Reduce GERD

6 Lifestyle Changes To Reduce GERD

Do you suffer from GERD? Lifestyle changes can help! Millions of people suffer from GERD. Here are some lifestyle changes you can make to reduce your risk of getting it, as well as what you should do if you already have it. We'll also talk about how to treat GERD with medication and surgery.

Lifestyle changes mean modifying things we have control over. It involves factors that may bring on symptoms or make them worse, such as dietary changes. It is important to remember GERD is a chronic condition that can affect each person differently.

Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD. Find out more through this week video.

In this video I'm going to cover 6 lifestyle changes to reduce GERD.This video outlines six changes you can make to your lifestyle that might help reduce your GERD symptoms.

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[gbone]

Excellent tips. Definitely gonna give them a go.

[camrycarolla]

Thank you for wonderful video. I am doing all other factors right except I have some belly fat that I need to lose but still I can’t overcome reflux that is causing pain in epigastric area and causes sore throat/discomfort. Any other advice ? I take Prilosec OTC 20 mg as well.