5 Foods That Are DESTROYING Your Gut!

Did you know that over 70 million people in the United States suffer from digestive diseases, many of which are linked to poor eating choices?
Your gut health plays a crucial role in your overall well-being. It hosts trillions of bacteria that impact everything from your digestion to your immune system and even your mood.

However, not all foods are friendly to this delicate ecosystem. Some may upset the balance, leading to bloating, discomfort, and even long-term health problems. Even the most common foods may also be harmful for your digestive system.

In today’s video, we will talk about the 5 worst foods that destroy our gut health.

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✅ Sources:

⌛Timestamps:
⏱️ Intro - 0:00
Processed Foods And Artificial Additives – 01:04
High-Sugar Foods And Beverages – 02:41
Fried and Fatty Foods – 04:12
Artificial Sweeteners – 06:02
Red And Processed Meats – 07:47
1. Yogurt – 09:22
2. Kimchi – 11:29
3. Bananas – 13:29
4. Oats – 15:39
5. Garlic – 17:11

🎵 Music:

✍️ Summary:
Processed Foods And Artificial Additives
Processed foods and artificial additives frequently contain chemicals and unhealthy ingredients that have the potential to significantly damage gut health. Processed foods commonly use artificial preservatives like nitrates and sulfites to extend shelf life and maintain color and flavor.

High-Sugar Foods And Beverages
High-sugar foods and beverages are loaded with refined sugars that destroy your gut.
Refined sugars, such as fructose and glucose, are particularly detrimental to the balance of your gut microbiome. When consumed in large amounts, these sugars act as a food source for harmful gut bacteria and yeast, like Candida, promoting their overgrowth.

Fried and Fatty Foods
Fried and fatty foods are typically high in unhealthy fats, such as trans fats and saturated fats, which may destroy gut health. Trans fats are artificially created fats. They are used to extend the shelf life of food and improve texture.

Artificial Sweeteners
Artificial sweeteners may seem like a harmless swap for sugar, but their impact on gut bacteria and glucose metabolism reveals a darker side. Found in a variety of products like diet sodas, sugar-free snacks, and low-calorie desserts, artificial sweeteners like aspartame, sucralose, and saccharin may lead to digestive issues.

Red And Processed Meats
Red and processed meats, such as bacon, sausages, and hot dogs, are popular in many diets but may be extremely harmful to gut health. Saturated fats in red and processed meats may significantly disrupt the gut microbiome. These fats are known to increase inflammation in the gut, which may alter the balance of beneficial and bad bacteria.

For more information, please watch the video until the very end.
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[MARTINSMARVEL]

This channel is definitely one of the best and consistent Healthy choice channel out there
A long time member here thanks for all the help and tips through the years 😊

[shakiraortiz]

broccoli is healthy but can make you bloated.that happened to me and I have diabetes type 2😢..so even healthy food can harm you

[infinityenergyrose]

Thank you so much for the information Bestie

[HealthOptionsO-vh]

this video is so helpful and informative! thanks for another great content. love much 🥰🥰

[layomibanque]

I could air fry, eat chobani less sugar flavored yogurt

[felipecosta]

Você utiliza sau próprio voz para fazer isso