Medication for Sleep Problems

Difficulty with sleep is a common problem and can be caused by medical and psychological factors. Treatment methods including therapy and medication.

#insomnia #cantsleep #mentalhealth

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

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[sodas]

..Might also just be metabolic, I was over exercising, under eating and not getting enough carbs which eventually lead to nutritional deficiencies etc (at the time thought I was being healthy)I was putting my body in a constant catabolic state which will cause the body to stay awake and alert, as it is meant to. Think about what you are doing and what messages you are sending to your central nervous system via the way you eat exercise and live...you might be putting your body in survival mode and your body is doing what its meant to be doing. I cut back and changed the way I exercise opting for more anabolic promoting activities with ample recovery time, ate more frequent balanced meals and also allowed myself to take naps. It has taken a long time for my body to balance out and recover, I now don't even need to bother with or think about sleep hygiene, I get tired and sleep.

[khushichaudhary]

I can relate this...last year i also lost my father and from that day it's been like a phobia to me to sleep ..i everynight spend my 3-4 hours to fall asleep.. I don't know why my mind can't stay calm..this is eating me inside I'm just fed up of bearing this sleeplessness.. sometimes i wants to kill myself when i see everyone sleeping but I'm trying hard to sleep alwayss💔💔 I'm just dying by this

[hrithiksonu]

Went through Depression due to toxic friends and Relationships where i felt like everyone was putting me down, from last 8 yrs I couldn't sleep properly...I wish I had found this problem earlier...As I thought everyone is gng through same shit, I was wrong, I wouldn't have been living in hell all these years.

[nifLefty]

Just came here to say, after thinking i had sleeping problems for so long i finally came to the realisation of why, im proud of myself for finding the reason to my sleep problems and it might be the case for many other too. So please read this.

Do you have something in your room that emanates lots of heat? Whether it be a computer, laptop, console of choice or even a small room with sun beating into your room the whole day? Do you find thay it causes lots of heat? Well thats probably your cause if sleep problems. We as humans have a much horribly harder time to sleep when its hotter than our body needs our room to be, which causes that sleep problem, i am literally writing this at 5 fucking AM cause i just came to this conclusion, whenever i went into my sisters room while she was hanging out on my laptop i would always end up falling asleep easily by accident and thats because her room is cool. Theres probably a study of this somewhere on the internet but i couldnt find it but this was my conclusion.

[TrendyHealth]

*Has anyone else found the stresses of Covid 19 has made you sleep worse?*

Garlic can be consumed or used as a home remedy to cure insomnia. It can be taken in the form of tablets, capsules, or powder.

_Hope this helps!_

[willsmithspimpslaphand]

Thank you for this informational video 😃

[HonestQueen-qfck]

Please I have taken melatonin and l theanine but I still can’t sleep and I don’t wanna use sleeping pill so please what else should I take or do

[Tamanna_Tabassum_Mim]

Same here. Can't sleep properly after mom expired! 💔

[technicaltannu]

Dear ma'am
Whenever I sleep, I always in dreams. Like if I sleep in the night, while I sleeping the dreams began start and they were endless.and also when I sleep in the day I face same problem.
Then I woke up I never feel fresh.

Is this is an issue.
Please suggest sir so that I can work on it.
Dream were like normal life is going on in dreams.
Thanks

[aartithaur]

SLEEP NATURAL CAPSULES OF PLANET AYURVEDA ARE HELPFUL IN STRESS AND IMPROVE MEMORY

[Bill]

This is a compelling narrative; akin to a book that was compelling and richly told. "Better Sleep Better Life" by Author Name