LOWER BODY workout with a rubber band

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Need some inspiration for your home lower body workout? Wanna sth more effective? Take your band to create more resistance and work more! ;-)

Trainers: Jarmila Hanzlíková + Monika Kosíková

Check out our IG & FB account for more inspiration:
IG: @vertigo_pole_fitness
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Is this a follow along workout? Should I be doing the same amount of reps that you guys are? Since it's not translated, it's hard to know

ea