Preparing for a Cholesterol Test: Tips for Accurate Results & Lowering Cholesterol

4 - limit your intake of cholesterol-rich foods. although dietary cholesterol doesn't have as big of an impact on blood cholesterol as saturated and trans fats, it's still important to moderate your intake. try to limit foods like egg yolks, organ meats, and shellfish. — instead, focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet. 5 - quit smoking. smoking not only damages your lungs and increases your risk of cancer, but it also negatively affects your cholesterol levels. quitting smoking can improve your overall health and help lower your cholesterol levels. — if you need help quitting, speak to your doctor about strategies and resources available to you. 6 - maintain a healthy weight. being overweight or obese can increase your risk of high cholesterol. losing weight through a combination of a healthy diet and regular exercise can help improve your cholesterol levels. — speak to your doctor or a dietitian for personalized guidance on achieving and maintaining a healthy weight. by following these recommendations and making lifestyle changes, you can ensure accurate results on your cholesterol test and work towards lowering your cholesterol levels. remember to consult with your doctor for specific instructions and recommendations based on your individual health needs.