3 ways to find shoulder arthritis relief

Is shoulder pain limiting you? 😣

Do you wish you could regain your mobility and strength so activities can become easier? ✅

Here are 3️⃣ movements that can bring relief to arthritic shoulders. It’s so important to make sure they feel good to you and don’t flare up pain.

1️⃣ Elevated plank: planks can be great for shoulder pain relief but it’s important to make sure to push through your hands and think about spreading your shoulder blades apart to engage more upper body. The higher the surface the harder this will be. Can start with 10-20 second holds.

2️⃣ Ball on the wall: this one is harder than it looks. If you think about drawing the alphabet with the hand that’s on the ball, this can work the supportive muscles of the shoulder. You can move your hand down further if the range of motion is painful initially. Can start by setting a timer for 10-15 seconds and see how it feels.

3️⃣ Dumbbell pulse backs: keep your arms straight and use a light to moderate set of dumbbells. Palms are pointed behind you. Try slow and controlled pulses, keeping your dumbbells near/behind your hips if possible. Can try 8-10 reps at first to see how it feels for you.

Shoulder arthritis can be tricky but both mobility and strength are important for joint health. The key is doing it in a way where you don’t flare up the pain. ✅

Inside of the Adventurers for Life membership you’ll learn how to safely build upper body strength along with lower body strength as both are equally important to fuel your adventures ✅

You’ll learn how to safely move your joints and how to support them in combination with pain relief and reduced stiffness in a step by step journey 😍

#shoulderarthritis #shoulderpain #shoulderexercises #shoulderworkout #shoulderrehab #shoulderhealth #physicaltherapy #physicaltherapist

Not medical advice. Try at your own risk.

[Zinnia]

Hope you can do more videos like these😊

[thatHaughtchic]

I send your videos to all my fam, thank you so much for qll the help😊

[beverlyperry]

Can you do an exercise video for those of us that have had a total reverse shoulder replacement and you can not do overhead shoulder work, no the weighted press back tricep work.

[yyz]

Any tips on ulnar nerve entrapment at elbow?

[Leon-liyj]

Thanks so much. I for one really appreciate this as I have OA I want shoulder severely, and hemiparesis on the other side after a TBI so I can't be replacing my shoulder and have seen that I could strengthen the muscles around the shoulder and hopefully that's what these are for appreciate it. Have a blessed day

[nostalgiaman]

I was diagnosed with a frozen shoulder - sounds like an oxymoron - but it felt numb - now it just hurts when I get up from a chair. I bought a WAND for exercises the doctor gave me - one of them you’re doing. Is a WAND ok? I can’t handle dumbbells because of my back.