➜ HOW TO INCREASE STAMINA ➜ Do These 7 Exercises

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⚠️ Go to Amazon to buy these Best Sellers 👇
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 7 minutes
💪 Exercises quantity: 7
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:29 - Recommended Plan
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#homeworkout
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Disclaimer:
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[ramonalvarez]

Great workout. The challenge for me is being overweight and trying to start my workout. Are these workouts 10 reps?

[musicmysoul]

I don't understand what you mean by 10 reps.
Please explain.
Like I have to do all these exercises for 45 seconds or 10 times only.
And if you mean something completely different about it