Foundational Exercises: Level 1 & 2 Dead Bug

If you do this before starting any exercise, you pretty much set yourself up for a safe and efficient lifting pattern. So why not practice these all the time so they eventually become second nature?

The beauty of these foundational exercises is that anyone can do them, no matter your fitness or pain levels. The more training experience you have, the harder the variation.

Do 10 reps each leg.

PIP'S TIP: 
- Keep your pelvis tucked, chin tucked, armpits to waist
- Always press your lower back in to the ground the entire time

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DISCLAIMER
The content provided by Pippin Performance is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Consult your healthcare professional before practicing any recommendations or acting on any Pippin Performance content. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. You agree that use of this information is at your own risk and hold Pippin Performance harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.