✨❤️The official deadlift 💪Checklist (Avoid Mistake) 🏋️#short #Thefitnessnaman #backworkout💪💪💪

💪If you want to get information about anything, you can ask everyone on my channel by messaging!....💪

💫subscribe my channel like and share plzz my all frd........... #thefitnessnaman

14:14 ATHLEAN .COM Description The deadlift is one of the simplest exercises that is also one of the most often misperformed. In this video, I'm going to show you how to deadlift and make sure you get it right every rep by using a simple 7 step checklist. You'll learn how and where to place your hands, feet and body in relation to the bar as well as how to lift the damn thing off the ground with the heaviest weights you can handle. Before ever deadlifting at all, it is a good idea to use a little bit of preparation. I show you a body prep and a movement prep to help grease the groove in both. The body prep is one that you can use quickly just to feel more loose prior to executing the deadlift. Place your feet wide against the inside of the plates and work to increase the mobility of your hips by addressing hamstring, pelvic and adductor tightnesses. The movement itself can be made much easier to visualize how to perform by going through a simple ||

my Instagram account_____ imnamanoffical
____________________________________________________________________________________

#videoviral #spportmychannel #backworkout #backexercise #deadliftworkout #explore