Toes to Bar

Keep your kip short sharp and fast, stay in hollow position when toes go to the bar, and keep legs straight.

[br]

As soon as she started swinging like a crazy uncontrolled person, you just knew it was CrossFit lmaoooo

[kingboo]

these are kipping toes to bar and require far less strength to do than toes to bar

[marcelinethemad]

Explosive and correct form. Amazing work.

[hugh]

Are you aware that Congresswoman Margie Taylor Greene owned a Georgia CrossFit facility before running for office?

[mikepage]

Now do it slowly so its actually worth doing