Все публикации

Toes to Bar0:00:15

Toes to Bar

TTB Leg Raises0:00:11

TTB Leg Raises with Band

TTB Kips with0:00:16

TTB Kips with Towel & Band

Negative Pull Up0:00:14

Negative Pull Up

Chin Over the0:00:08

Chin Over the Bar Hold

Advanced TTB Line0:00:19

Advanced TTB Line Drills

Beginner TTB Line0:00:12

Beginner TTB Line Drills

Intermediate TTB Line0:00:15

Intermediate TTB Line Drills

Strict Toes to0:00:11

Strict Toes to Bar

Strict Leg Raises0:00:12

Strict Leg Raises

Strict Knee Raises0:00:11

Strict Knee Raises

Butterfly Pull Ups0:00:11

Butterfly Pull Ups

Strict Pull Up0:00:07

Strict Pull Up

Small Butterfly Pull0:00:10

Small Butterfly Pull Up Circles

Kipping Pull Up0:00:08

Kipping Pull Up

Scap Pulls0:00:12

Scap Pulls

Beat Swing +0:00:13

Beat Swing + Hip Drive

Beat Swings0:00:13

Beat Swings

Jerk Balance &0:00:29

Jerk Balance & Split Jerk

Snatch Deadlift to0:00:09

Snatch Deadlift to Launch, 3 sec pause, Hang Squat Snatch

Muscle Turnover0:00:14

Muscle Turnover

Complex: Snatch Lift0:00:31

Complex: Snatch Lift Off, Snatch Deadlift, Hang Squat Snatch, OH Squat, 2 x Snatch Balance

Complex: Power Snatch,0:00:20

Complex: Power Snatch, Hang Squat Snatch, Squat Snatch

1 Position Clean0:00:09

1 Position Clean