The Strict Toes-To-Bar

The strict toes-to-bar is a staple in the conditioning programs of many gymnasts. Although a relatively non-technical movement, performing it well demands trunk strength, flexibility, and control. Pushing into the bar with straight arms allows you to use the strength of the upper body to assist with elevating the legs. Make sure to keep the legs together and as straight as flexibility will allow.

[unitedbystrength]

Looking at her shins you can tell her bar path in the deadlift is solid.

[Rpd]

I's it just me or would a voice over help?

[geauxgaia]

So legs have to be straight to be strict? Or can they be bent?

[tuconsejeromxoficial]

Deberían poner subtitulos en español =)

[wittwerhinojosa]

Si porfa pongan los subtítulos en español porfa.... los tips están bueno pero serían mucho mejor si pondríamos los subtítulos al español también.🙏👍🇧🇴💪🤝

[primofxdls]

Didn't know until now there was a move called strict toes to bar.... its always just toes to bar... hmm.

[SwindonRunner]

thanks. every other video is stupid CrossFit kipping

[MrBeckenhimself]

You know how often this exercise is used in Crossfit? Never.
Just like an actual pull up.