Osteoporosis Is Not a Calcium Deficiency – Remedies for Osteoporosis – Dr.Berg

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If osteoporosis isn’t a calcium deficiency, then what is it? Here’s what you need to know.

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Coronary Artery Calcification:

Timestamps
0:00 Osteoporosis is not a calcium deficiency
0:25 Data on osteoporosis and supplements
1:46 Test for too much calcium
2:26 Best way to get calcium
2:36 What is osteoporosis?
3:51 Best remedies for osteoporosis
5:13 Keto recipe channel promo

Data shows that calcium supplements do not help with osteoporosis. In fact, it even increases your risk for heart attacks and stroke.

500 mg of calcium daily increases your risk of heart attack by 30% and stroke by 20%.

Using calcium and vitamin D regularly does not reduce the risk of osteoporotic fractures—but it does increase the risk of kidney stones.

Calcium is tightly regulated. Too much calcium, iron, or copper can all cause serious health problems.

You have a lot more leniency with minerals like magnesium and potassium since your body will just get rid of the excess.

30% of people in the US have calcification in their arteries. I believe this is partly due to so much calcium supplementation.

A coronary artery calcification test will give you a good idea of how much calcification is in your arteries.

Milk-alkali syndrome is a condition where someone is consuming too much calcium. This condition leads to kidney failure, psychosis, dizziness, confusion, poor appetite, and death. This can be due to drinking too much milk or taking too many antacids.

It’s best to get your calcium naturally from food and avoid calcium carbonate.

Osteoporosis is a severe loss of bone mass and density. Bone is made from protein, minerals, and calcium—not just calcium. Osteopenia is a lesser version of osteoporosis. Osteomalacia is when the bones become soft—also known as rickets in children.

These are all a result of a vitamin D deficiency. Stress, cortisol, malabsorption, low estrogen, and steroids are all contributors to osteoporosis.

Vitamin D increases calcium absorption by 20X. Without vitamin D, you would have to take 20X the calcium to absorb enough for healthy bones. Vitamin K2 is also vital. It helps keep calcium in your bones and not in your arteries.

Get plenty of sunlight and eat healthy to support your bones.

Regular exercise is also important in avoiding osteoporosis.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Le Dr Eric Berg a reçu son doctorat en chiropratique du "Palmer College of Chiropractic" en 1988. Son utilisation de «docteur» ou «Dr» par rapport à lui-même se réfère uniquement à ce degré. Le Dr Berg est un chiropraticien agréé en Virginie, en Californie et en Louisiane, mais il ne pratique plus la chiropratique dans aucun État et ne voit plus de patients afin qu'il puisse se concentrer sur l'éducation des gens comme une activité à temps plein, mais il maintient une licence active. Cette vidéo est uniquement à titre informatif général. Il ne doit pas être utilisé pour l'autodiagnostic et ne remplace pas un examen médical, une cure, un traitement, un diagnostic, une prescription ou une recommandation. Cela ne crée pas de relation médecin-patient entre le Dr Berg et vous. Vous ne devez pas modifier votre régime alimentaire avant d'avoir consulté un médecin et obtenu un examen médical, un diagnostic et une recommandation. Demandez toujours l'avis d'un médecin ou d'un autre professionnel de la santé qualifié pour toute question que vous pourriez avoir concernant un problème médicale. Le "Health & Wellness", le "Dr Berg Nutritionals" et le "Dr Eric Berg, D.C". ne sont pas responsables des conseils, des traitements, des diagnostics ou de toute autre information, service ou produit que vous obtenez via cette vidéo ou ce site.
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