Grow your GLUTES with this brutal workout

[jlynnd]

Unnecessary person interrupting the video? Is it not a public gym?

[kaitlynlately]

Just want to praise the tip to clip the smith machine bar for kickbacks. I still get flashbacks from over 6 years ago when I tried this without knowing the bar needed to be clipped in place..I was waiting to show up on a gym fail video lol 😅

[april_aphonia]

Omg thank you for showing the hip protection

[BroadwayBleu]

I really wish you were more active on Twitter. I consider you one of the GOATS in this space of health and wellness

[ufm]

That excercise when you're lying down on the bench is something I have not seen before I have to try that

[belindalarissa]

I mean she doesn’t need to be rude . He’s just doing his job

[Anita-mfh]

I definitely gonna do these today🙌❤ Thanksss

[dsaikon]

Stay focused stay focused stay focused stay focused stay focused

[Pfabpfab]

Strictly do not make eye contact😂 yus that’s me when I do these in my tiny ass apartment gym

[TLOH]

Excuse me, but what “10-8-6” stands for? Also how long is the rest between sets?

[c.u.]

I just did my leg day yesterday, today I am doing arm day and this has me excited for my next leg day.

[Blue_Skies]

You inspirering me and Thanks to you i started exercise at home so Thank you!❤🙏

[brianmcdade]

I now 'identify' as a gym bench

[wedontwantyoukeyshia]

I wish some one would show how to even get in that position to do the exercises at the end 😂 everyone cuts it right to them laying and kicking the bar up…did you get help once you laid down getting the bar in your feet

[jessalovemixvlog]

Need ba everyday ang pag squats or need ng rest

[NuCreature]

What’s the 10, 8, 6 & 8, 8, 6 about ?

[youngface]

these videos are much better than mine😳

[Richard-snfy]

I haven't been able to sit down properly in a chair my glutes are still sore 🤪🤪🤪💪😎 but I love it

[yvonnef]

Did you start off with a bum or was it flat

[popaki]

The elevated single hip I feel it intensely in my hamstrings….why? Nothing in glutes!!!