Step Up Tutorial to grow your glutes! 🍑

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الحركة الخاطئة كرتها اكثر من مرة والصحيحة مرة واحدة ؟؟ لم ألاحظ الفرق

emeeemee
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Lol oops. I knew I was doing the exercise wrong.

ZeriocTheTank
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How many inches is the box? Online there are several different sizes and I’m wanting to get the right one for step ups.

niacrystal
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I recently started working out using weights. The main goal is to lose fat first and then build muscles. I fear that I'm doing moat of them wrong 😭.

I do home exercises and no one to spot me and tell me if ny posture isn't straight or right. I hope i get better on my own.

Thanks for the video shows a little bit of change can affect the whole exercise.

zfchaudhry
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I think the platform is still too high

akashpatel
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Watching a glute exercise video from a woman who obviously doesn't have much glutes to speak of, like, WHAT???

nikkisolo
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Your pushing up by using momentum. I disagree

irenedornauer
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Что не нравится то? Сильный изгиб голени? Так а что, на колени пофиг? Почему в коленях изгиб с перегрузклй сохранили?

АркадийПаровозов
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