Different between Stamina & Endurance|| workout|| Training Based

Here, in this video you will learn the Difference between STAMINA and ENDURANCE.

It is been explained in a simple way, while would be easy to understand.

STAMINA
Training a person PHYSICALLY and MENTALLY in both the ways.

ENDURANCE
Training a person PHYSICALLY. Here the person is not trained MENTALLY compared to STAMINA

#explain
#what Stamina
#what is Endurance
#difference between STAMINA and ENDURANCE
#definition of stamina and endurance
#workout