Endurance vs Stamina: What's the difference? | Improve Your Endurance Series

Welcome to the Ageless Runner series on improving your running endurance. In this episode, I'll discuss what endurance is, how it's different from stamina, and the three components of endurance.

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[barryward]

I have the endurance to run 10Klms - but I don't have the stamina to do it in 60 minutes.