7 Delicious Smoothies for Weight Loss #shorts

7 Delicious Smoothies for Weight Loss #shorts
#weightloss #nutrientdense #vegan #vegansoftiktok #plantbased #wfpb #healthyrecipe #glutenfree
1. Sunshine Smoothie
Ingredients:
• 2 medium carrots, cut in chunks
• 1 medium juice orange
• ½ medium lemon, peel included
• About ½ cup unsweetened coconut milk
Place everything into the blender and blend until smooth.
2. Peach Smoothie
Ingredients:
• 1 cup skim milk
• 1 cup frozen unsweetened peaches
• 2 tsp cold-pressed organic flaxseed oil
Place milk and frozen, unsweetened peaches in blender and blend for 1 minute.
3. Sweet Spinach Smoothie
Ingredients:
• 2 cups spinach leaves, packed
• 1 ripe pear, peeled, cored, and chopped
• 15 green or red grapes
• 6 ounces fat-free plain Greek yogurt
• 2 tablespoons chopped avocado
• 1 or 2 tablespoons fresh lime juice
In a blender combine all the ingredients until blended to the desired consistency.
4. Chocolate Raspberry Smoothie
Ingredients:
• ½ cup skim or soy milk
• 6 oz. vanilla yogurt
• ¼ c chocolate chips
• 1 cup fresh raspberries
• Handful of ice OR 1 cup frozen raspberries
Mix all ingredients in a blender. Blend for 1 minute, transfer to a glass and enjoy your delicious smoothie.
5. Chocolate and Peanut Butter Smoothie
Ingredients:
• 3/4 cup frozen berries
• 1/4 cup low-fat vanilla yogurt
• 1/2 cup low-fat chocolate soy milk
• 2 tablespoons reduced-fat all-natural peanut butter
Combine and blend in a blender and your smoothie is ready.
6. Mango Smoothie Surprise
Ingredients:
• ¼ cup mango cubes
• ¼ cup mashed ripe avocado
• ½ cup mango juice
• ¼ cup fat-free vanilla yogurt
• 1 Tbsp freshly squeezed lime juice
• 1 Tbsp sugar
• 6 ice cubes
Place all ingredients in a blender and blend until smooth.
7. Oranges with Carrots Smoothie
Ingredients:
• 2 medium oranges
• 3 medium carrots
Fill the ingredients in the blender and blend until smooth.
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