Drinking Smoothies Every Day Would Do This To Your Body

When was the last time you drank a smoothie? A smoothie is typically a drink made by mixing fruits or vegetables in a blender. There are a million types of smoothies to choose from.

While they do have several health benefits, drinking too many smoothies can have negative effects on your health. Today we’ll explore both. Let’s talk about what drinking smoothies everyday does to your body. Does it raise your blood sugar? Are they really all that filling? How many vitamins do smoothies supply? Wait, do they take away cravings? We’re talking all that AND more…

Other videos recommended for you:

#Smoothie #HealthBenefits #Bestie

Timestamps:
Intro - 0:00
Too Many Calories? - 00:32
An Increase In Blood Sugar - 02:09
Your Digestion Improves - 03:36
A Stronger Immune System - 04:26
Protein Overload - 05:23
They Will Make You Hungry - 06:31
Say Goodbye To Your Cravings - 07:04

Music:

Summary:
1. Too Many Calories?
Hearing that smoothies are jam-packed with calories is hard for some to digest. No pun intended. Now how many calories is the average smoothie? Well it depends.

2. An Increase In Blood Sugar
Due to the excess sugar in many smoothies, regular drinkers can experience a massive spike in their blood sugar.

3. Your Digestion Improves
Let’s talk about one of the positive effects for a second. When you're on a regular smoothie diet, your digestion will improve. This is one of the main reasons health freaks drink smoothies so much.

4. A Stronger Immune System
If you’re experiencing health difficulties, a daily smoothie can be good for you. Smoothies contain vitamins and other nutrients that will boost your immune system.

5. Protein Overload
The right kind of smoothie will help you pack on the protein. This is why so many fitness junkies have a smoothie after a workout.

6. They Will Make You Hungry
This is one of the more annoying effects of a smoothie diet, but it still should be mentioned.

7. Say Goodbye To Your Cravings
Because of all the nutrients smoothies can possess, a lot of the inner cravings you have for junk food will go away.

For more information, please watch the video until the very end.
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[Hannibal]

I started drinking 1 smoothie in the morning and not eat until dinner time. This has helped me cut down on snacking throughout the day. It definitely takes discipline to avoid the sweets

[daylifespice]

I started drinking smoothies every day and I feel so much better. I don't crave eating out like I used to. I know it's better than what I was eating before so imma do it

[erichorton]

I make my own smoothie. 1 cup of kale. 1 cup of mixed berries. 2 tablespoons of chia seeds. A small piece of 100% cocoa chocolate. 1.5 cups of water. For the kale, I really pack and compress the measuring cup to ensure I get enough kale. I even add a little more. I've been taking it for 7 years, and people always ten me I look 10 years younger than I look. Try it!

[freethug]

Better than Mcdonalds everyday thats for sure

[keithwhitford]

As a skinny guy who struggles to gain weight the high calorie breakfast smoothies really help in getting into a surplus.

[idanielsen]

This is my go to smoothie recipe:

1 handful of kale.
1 handful of spinach.
1 small handful of blueberries.
1 and a half bananas.
1/2 tablespoon peanutbutter.
1 tablespoon Hemp Protein Powder.
2 teaspoons Chia seeds.
1 small handful almonds.
1 teaspoon Collagen powder.
1/2 teaspoon of matcha, cinnamon, ginger powder and turmeric.
1 teaspoon Spirulina powder.
Rice milk or almond milk.

This recipe equals to about two large portions - i drink one in the morning and one in the evening - it makes me feel full all day :)

[Angry-Little-Fish]

I was forced to eat smoothies for 3 months after my surgery and chicken breast for afternoon only and I lost 40LB in 3 months and felt way better all day every day

[htinternational]

Before people disagree with smoothies I'd like to know how fruits and vegetables in smoothies without sugars oils and high protein powders will be bad for you? Most of us could use a smoothie a day filled with greens and fruits

[PillDee]

After eating struggle meals like noodles, junk food(cakes, cookies, etc) I decided to not order door dash today. Instead I Instacart me some fruits, oats, yogurt, and juice etc best decision EVER.😊 I never felt this amaze before wanting to try something different that's a healthier option.

[OneFruityMama]

If you're coming off of the standard american diet and you're on smoothies filled with healthy fruit and veggies, you will be fine! The amount of fiber in fruit and veggies will do you good and likely NOT send your blood sugar through the roof unless you're also adding unhealthy foods to the mix. I know this from personal experience! Check your blood sugar often if you must and listen to your body.

[jungkookthegoldenmaknae]

1 cup strawberry 50 cal
1/2 cup blueberry 45 cal
1 large banana 121 cal
1 cup mango 100 cal
Total : 316 cal

[kilaninani]

I guarantee you that the reason I want pizza is not because my body is craving calcium LMAO

[shainaleann]

Frozen strawberries, blueberries, & blackberries
Almond milk
Peanut butter
Oats
Spirulina
Chia seeds
Blend well until smooth & purple 💜 Top with honey oat granola & chopped pecans 😊

[dr.tapasyadiwakar]

One boiled egg with black pepper n parsley, one glass spinach apple smothie, handful of various soaked nuts.... My breakfast normally

[JenMarco]

They’re good calories. Calories are energy and your body burns it. Processed food calories are harder to burn and cause fat. Artificial sweeteners with no calories don’t get burned so the body has to store it and cause weight gain. Sugar is processed so it’s bad but better than artificial. Fruit sugar is natural and unprocessed and the body easily burns it

[mayatanner]

3/4 cup almond milk
1 cup frozen strawberries about 10 medium/large berries
1/2 cup frozen blueberries
1 5-ounce container Greek yogurt
¼ teaspoon ground cinnamon

I also like to add some greens like spinach and kale along with a little bit of flax seed. Makes for a great lunch! I have it every day and I love it!

[RALCHANNL]

just FYi, all fruits contain fructose which is not processed through your pancrease at all. fructose gets processed and dissolved through the beginning of your gastrointestinal tract and does not affect insulin. vegtables however contain glucose, so too much of certain vegetables high in sugar can affect your insulin levels.

[selenakam]

I have
spinach
Ginger
Half a lime/lemon
Berries
Seeds
Small apple

[Random_OC]

Been drinking smoothies for about a month. Just a 16-20oz with chia seeds and protein. Lost about 6 lbs so far. I also eat a lot less. Example- salad for dinner, biggest mean lunch time

[johnbayon]

I make mine with dragonfruit, a banana, blueberries, raspberries, oatmeal, strawberries, cantalope, mangos, pineaples, peaches, carrots and spinach, with a bit of water. 🧉