Home Learning - Leg movements to build ball kicking

This video shows a few home exercises that players can do to increase the areas of the body that we use to strike the ball.

Reps are entirely up to you as the individual.

Older players might want to look at doing them in sets.

These exercises are my own and may not be suitable for everyone, so please consult a doctor prior to doing them if you're unsure.

#HomeLearningWithBRS