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How Much Exercise Does It Take to Boost Immunity?
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Exercising may make our immune systems more than five times better at fighting infection. The immune-boosting effects may also be one of the reasons why it seems to help both prevent cancer and improve cancer survival.
For more on the benefit of exercise, check out:
For the impact of exercise on weight loss, check out:
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
For more on the benefit of exercise, check out:
For the impact of exercise on weight loss, check out:
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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