Breathing During Anxiety 🫁

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it can feel counterintuitive, but slower breathing has a multitude of benefits 🫁

#anxietyrelief #breathinganxiety #poundingheartbeat #poundingheart #anxiousheart #anxiousmind #anxietysupport #mentalwellness #fypシ゚viral #mentalhealthadvocate
  1. Jesse Katches
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