Meals for Gastritis, GERD, Hiatus Hernia, IBS 🥕 What I eat in a day for SEVERE stomach problems 🍲

I made a video a while back on "what I eat in a day for GERD, IBS, Hiatus Hernia | Meals for a sensitive stomach". I wanted to make another video but this time for those with more severe stomach issues, triggers and symptoms. This is an example of what I eat when I'm experiencing acid reflux, heartburn and pain after every meal. If you're experiencing painful gastritis symptoms and looking to start a "gastritis diet", look no further! These meals for GERD are generally alkaline meals and safe for gut problems, a sensitive stomach and IBS

WATCH NEXT (once your tummy is doing better of course!):

DISCLAIMER
REMEMBER
These are just my suggestions. It is best to keep a food diary and figure out your own specific triggers. See a healthcare professional if your issues persist.

Timestamps:
0.00 Intro
01:00 Breakfast
02:12 Disclaimer
02:56 Lunch
04:37 Dinner

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This video is useful for those looking for GERD recipes, a Hiatal hernia diet, or IBS recipes. I also discuss apple cider vinegar for GERD. Living with GERD can be very difficult but is manageable and possible to reduce symptoms of :) It's all about gut health.

If you're looking for diet for acid reflux disorder, healthy & simple meal ideas, and foods that reduce acid reflux, i hope this helps! "how i healed my stomach" coming soon I hope!

Gastritis treatment.

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[baharbezer]

If I’m honest I’m someone who fought with myself about my hiatus hernia and IBS AND gastritis for a good 5 years now (I’m 23) and it has really been a journey… it has had a toll on my mental health as it genuinely feels like a stress cycle (you get stressed these flare up, they flare up you get stressed etc).

For a long time I felt like I was one of the only people who have this especially with people around me, and now everyone knows me as someone with a sensitive stomach. I love all foods, I love spicy and cultural foods and am open to all veggies and proteins. But it saddens me that I have to remind myself to be careful and really take note of what I’m eating and what can potentially flare up my stomach😢. Im just glad that this video and comments remind me that I’m not the only one..💔 it’s tough dealing with your stomach issues especially because you can’t always explain it properly to those around you too, or at least, expect them to understand.

[donna]

This young lady is right when she says what works for her may not work for you.
I have a Hiatus Hernia and oats cause me a lot of discomfort and so do any vinegars.
I have heard of some people unable to eat garlic too.
Everyone of us are different some can eat tomato some find it agony to eat tomato.
Experiment and listen to your own body.
At night raise your head of the bed or get a good wedge under your pillow at night to keep your stomach lower than your head too.
If you want help see a specialist in this field too.
A Gastroenterologist should be able to find how large your complaint is and remember if you experience extreme pain seek medical help straight away especially if you have a Hiatus Hernia because there are certain types that can be very dangerous.
All the very best to you all finding the correct solution for you.

[juliewhelan]

I have just found your channel. I have gastritis so just beginning my journey to rid or ease my symptoms. I do like the fact that you actually do meals which we can try which is what I have been searching for..All you see on utube are what foods are good or not. Also seeing other people post what's helped them is encouraging..

[brandyanon]

As a visual person, I really appreciate this video. Hearing people talk about their diets is just overwhelming for me lol

[c.m]

Hey really enjoyed this video, cheers for taking the time to put it together! Acid reflux is such a pain. You seem nice 😊

[Aisha-snhl]

Omg sarah is this you!! This video randomly showed up on my feed - lovely video

[emilymalcolm]

Thank you so much for these recipes and advice. I have recently been diagnosed with acid reflux and desperately needed some inspiration.

[shibibi]

My go to when I'm having a really tough time is plain pasta with a canola spread and salt reduced cheese. Semolina with honey/jam/pinch of sugar and made with water not milk, is also a good one. I do tend to add canloa spread, which again, not the best, but in small amounts it's okay. And better than butter for the stomach.
These are going to be so much better for me!

[asbestosflake]

Great video. I love the gastritis/easy food prep related 👍🏼

[ForeverChiTonight]

Thank you so much for this. The last week has been horrible

[jennifernelson]

Thank you for showing these recipes. I believe in a holistic approach to health issues and stomach issues. Not discounting medicine in its entirety, but diet is so so so important!

[vickylch]

I'm trying the first recipe tonight. thanks for sharing

[italoman]

Happy New Year to you! Thanks for this very helpful video. So sorry you experience these issues, too, which I can relate to because of having experienced them now for over 35 years and diagnosed these past decades with GERD, diverticulosis, hiatal hernia, and attacks of and surgeries for adhesions-related multiple intestinal obstructions--not fun! :o

The meal types and trigger avoidances you show here are thoughtful as well as familiar to me. My vice is coffee, of which at most I drink maybe 1 1/2 cups a day, often less. But I only use non-dairy creamer, plus unsweetened almond milk. Always have chewable Tums, lactase tablets, long-prescribed pantoprazole and dicyclamine, Metamucil and Tylenol on hand to help my symptoms. I've tried the oat milk which I love, but the citrate found in brands I've discovered, to date, can affect my GERD symptoms. I also swear by the oatmeal, sweet potatoes, etc., along with whole-oat bread, toast, decaf green tea, applesauce, non-citrus fruits like blueberries, dairy-less fruit sorbets, whole grain cereal, and so on. No onion, garlic, pepper, fried or very fatty condiments or food for me. I do use canola oil/butter-combo spread for toast and sandwiches, and often vegetable instead of olive oil for marinating or salads dressing, though. And also vegan/dairy free-cheese, which I soften in microwave and mix in with tuna, chicken, etc., as a great emulsifier in place of mayonnaise which would kill my stomach. And always lots of water as a meal "chaser." Difficult, and often undisciplined at it, you bet... But gotta keep up with it including regular exercise. And a treat can be non-dairy cold-brewed coffee Talenti Sorbetto (in small quantities!). Keep up the good work!!

[marlasulcer]

This book may be helpful, "The Acid Watcher Diet" A 28 day reflux prevention and healing program by Jonathan Aviv

[fretmyster]

Just getting through the other side of gastritis. Glad I tried sweet potato and cumin 😊

[space]

I roast most of my root vegetables & cooks a pot of chicken potato soup with carrots. Chia pudding w fruits as snacks & lots of water . No caffeine too

[fdegaming]

I was diagnosed with GAD which led to me having GERD apparently never had any issues until my anxiety was so bad and I was having panic attacks now I get bloated so bad and such bad acid that burns I never knew acid could be this bad and paired with anxiety makes the air hunger worse

[bodyofalegend]

“Stab the $hit out of the sweet potato” You definitely made a restricted diet funny there 🤣

[TineSkrede]

What is your opinion on mix protein with starches? Makes gut ferment and gas, ?

[Anniefawesome]

I make sure to stop eating at 3pm. It helps me.