My GERD & Hiatal Hernia Diet - What I eat for GERD, Hiatus Hernia, Sensitive Stomach

For those of you who have GERD, acid reflux, a Hiatal hernia or hiatus hernia, IBS, Gastritis or just a sensitive stomach, me too! It can be very hard to get treatment or truly cure these conditions. Well for those of you who have the signs and symptoms of gerd etc, this is just one of my "What I eat in a day" videos.

DISCLAIMER: I cannot guarantee these meals will work for you as triggers differ from person to person. But I hope you can take some inspiration from this video and try some new foods that work for you!

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This video is useful for those looking for GERD recipes, a Hiatal hernia diet, or IBS recipes. I also discuss apple cider vinegar for GERD. Living with GERD can be very difficult but is manageable and possible to reduce symptoms of :) It's all about gut health.

If you're looking for diet for acid reflux disorder, healthy & simple meal ideas, and foods that reduce acid reflux, i hope this helps! "how i healed my stomach" coming soon I hope!

Gastritis treatment.

[hazelhunter]

Tumeric and black pepper combos good for hital hernia, gastric ulcers. Also has medicinal properties.

[linfox]

I add cacao powder to my smoothies it doesn’t taste nice on its own but the smoothies taste lovely and chocolaty if that helps you

[hazelhunter]

Bought Tumeric local grocery. Does grocery have spices, foods the all natural foods etc sells? Found Tumeric online.

[parineetasarma]

Hey do you think taking apple cider vinegar helps to alleviate symptoms of haital harnia and acid reflux? Please please reply.. I am in a trouble for few months due to this.

[HowWhy]

What symptoms do/ did you have/ had with hiatal hernia?

[sarahfellows]

I'm trying to come off PPIs at the moment. Trying to follow acid watcher diet, have you heard of it? Pp