How I finally quit sugar

In this video I discuss the two steps I used to finally quit sugar and overcome a significant sweet tooth.

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TIMESTAMPS:
00:00 intro
00:51 how much sugar I was eating
01:39 trying to quit sugar in the past
02:33 why I wanted to quit
04:48 how I quit sugar
04:54 my goals around quitting sugar
05:15 step 1
09:54 step 2
13:44 summary of my approach
15:25 outcomes and final thoughts
16:42 bonus tip

Thank you!

INTRO MUSIC:
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[Islas_Canarias]

The way that I cut out sugar that worked for me (and I had it checked by a nutritionist/dietician) was to simply eat a piece of fruit with each meal. And I ate fruit with high amounts of vitamin c in them. I eat 3 meals a day so I eat (1) rockmelon at breakfast with my spinach & mushroom omelette (2) orange at lunch with my tuna salad (3) frozen & pureed banana and cacao icecream at dinner. If I get a craving during the day I will eat a 100gm of frozen blueberries that I defrost and goes warm and liquidy. I have been able to sustain thus diet for 4 years now.

[deniseborges]

This video is on point! I like the month interval and will try that.

[ttk]

Such a great strategy! Thanks for this helpful video

[abableeah]

Good work! Sugar and coffee rule the world, but not for the better.

[maenad]

I find the strongest difficulties I have involving processed sugar/added sugar are social related. Already teetotal, soda free, and don’t eat meat or fried foods _(deep fried/shallow fried)._ When I avoid sugary things above a certain frequency I feel almost socially alienated regarding food 😢

[MatchaMe]

Really helpful and great stuff! You broke this down so well!
I was wondering what the benefits of only eating a sugary treat on a specific day like on the 1st of the month vs. giving yourself 1 day but being flexible on when you want to actuallly use that day. For example, you use that 1 alloted treat day you decide to use when a really cool bakery opens and you see something new you'd actually want to eat.
Also, do you only eat one sweet thing that treat day or do you let yourself have stuff throughout the day? Thanks!