How to Eat Sprouts for Anti Aging Benefits

Broccoli sprouts are a great veggie to add to salads, eat alone with dressing, or even add to smoothies. Broccoli has sulforaphane which can help to boost our natural defense against carcinogens. In broccoli sprouts, the concentration is even better.

Making your own sprouts at home is easy and cheap! DIY sprouts - I'll show you how to make sprouts in this video.

See below for the link to the article about researcher Paul Talalay and his findings years ago about the nutrition in broccoli and specifically in broccoli sprouts.

Nutrients that block carcinogens from our cells are anti-aging nutrients!

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Article about researcher Paul Talalay's findings about broccoli:

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[StockSpotlightPodcast]

Just what I was looking for! I picked some up from Sprouts and had no idea what application they could be used for haha

[debbiehill]

Hi Glory, How cool.... thanks for sharing. Have a great weekend. 💕

[tanjai]

Always amazing, helpful video!!! Thank you 🥰🥰🥰🥰

[CYNTHIATIDDLY]

I'm all about brussels sprouts! Do those count?!?! 😂

[Vector_Ze]

This video, in spite of its title, has very little to do with "how to eat sprouts", it's mostly about how to sprout. I've got that angle covered. I know how to sprout seeds. But, the buggers are far from palatable. I came across your video looking for HOW TO EAT SPROUTS. Sprinkle on a salad or make a smoothie. That's it?