How to change your life in 2 minutes

I learned a system that helped me make changes in my life through practice, persistence, and patience. This helped me break bad habits, form good habits, and acquire new skills. These were the building blocks to a more fulfilling life ahead of me. This system is comprised of 3 self-development rules that I combined from James Clear, Matt D'avella, and my time working at a startup. I call this the Triple 2 System and I hope it helps you you reach goals.

🙏 Thanks for watching!
- Mike and Matty

[zahubshahid]

Oh my god, the 2 day rule made SO much sense to me. I beat myself up when I go more than 2 days without continuing a habit I want to form. But when you mentioned that we aren't perfect humans, something clicked for me. I'm going to implement these rules and change my life.

[merl]

How to change your life

Summary
-Get 1% better at a time
2 years rule; if you want to build a new habit o quit a bad habit, stuck there for 2 year at least

2 days rule; don't quit your good habit for 2 days in a row or not doing your bad habits for 2 days in a row

2 minutes habit; try your new habits at least for 2 minutes a day

[leeknow]

the way i almost asked my mom to help me find a therapist so i can overcome my unproductiveness and procrastination but this video came right on time and the 2 day rule makes so much sense when trying to keep my body healthy

[ClearBlueSky]

One of the healthiest Channels out there that don't promote beating yourself up over a failure.
I can't tell you the amount of times I would tell myself one failed day was equal to a lost cause.
The 2 day rule actually acknowledges that we are human and I'm going to start applying it right now ! Thank you ☺️

[sophiaisabelle]

We appreciate your dedication and consistency. God bless you always.

[malohatnabiyeva]

I can't emphasize enough how truthful and cool that video is. The 2min rule has worked personally for myself, but the 2 others and your way of explaining it just makes things seem much easier. Thanks soo much.

[farwa]

Absolutely love this video, it almost feels like it found me when I needed it the most. It was also fun to watch and imagine yourself along like yes I will start to sketch 2 minutes a day. The 2 day rule is just on point.

[daisy_margo]

Thank u so much ! ❤ it’s so simple, but so powerful!

[lin_win]

Short, clear, and super helpful. I like the 2 day rule. It gave more understanding and idea how to keep improving 😊 thank you ❤

[jennylopez]

My academic life has changed significantly due to following you and your bro's advice and study habits. I want to go to PA school and that has never felt more within my grasp because I am growing as a person and your channel is a big help to that! Thank you for all that you do! (Kitsune club)

[josecantu]

As an OG subscriber it's pretty cool to see how far you both have come as individuals in your journeys and have gradually made progress towards your goals. :) Thanks for sharing.

[itspetehuy]

This came at such a good time for me! The two day rule is honestly very smart and something I am going to implement immediately!

[vineethgopalakrishnan]

This video is just Atomic Habits by James Clear condensed into liquid gold👍

[zimplezarah]

I'm glad I found this channel while I'm isolated. I'm currently recovering from Covid19, and I feel stuck here. I can't do much here since I feel dizzy a lot, and I'm having difficulty breathing. I'm excited to get better and go back in my new world. I will bring everything I learned from this channel to my new life and new me.

[The.mohisa]

I recently get familiar with your channel, that's amazing and worth watching. I way appreciate it. ❤🙏🏼

[bludiamond]

Thank you so much for this video! I pray your video help me with my career path. 😢I will constantly come back every time, I’m lacking motivation. Much respect for what you do! ❤

[tokonoverkin]

this is video is for sure in my top 3 productivity videos i ve ever watched

[nabaneetasen]

Loved it! Best advice for a procrastinator!

[akashbagchi]

There's a 2 hour rule that I follow, If you want to remain sharp at any skill i.e. not lose that skill overtime and also improve incrementally : Do it for 2 hours everyday

[majesticsentinel]

My biggest take away from this is not going today without doing something... I really needed this thank you.🙏🏾