Tips To Cure Constipation Instantly

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Yes, constipation can get to be a “pain” - in more ways than one. Apart from the physical agony, there may be cramps, bloating, a feeling of fullness and a sense of incomplete evacuation. Together, they may become unbearable. We bring you some remedies to try which may provide instant relief!

Triphala/ Isabgol: An age-old constipation remedy, triphala consists of a mix of three fruits that help flush out toxins from the stomach and small & large intestines, ensuring you have a healthy digestive system. In approximately 12 to 24 hours, isabgol (or psyllium husk) too does its job in helping stool movement.

Ghee with warm milk: This combination induces the secretion of digestive enzymes which help break down complex food particles. This, in turn, helps speed up your digestion and enhance your metabolism.

Hot lemon water: Citric acid present in lemon is a natural laxative that fights toxins in your digestive system. It softens the stool and ensures an easy passage.

Ginger tea: A “warming herb”, ginger increases the heat generated in our body, helping improve sluggish digestion & resolve bloating. It also has mild laxative effects.

If you are suffering from constipation, do try these natural solutions – you never know what may prove to be effective!

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[liliancbrandt]

It would be nice if I could read . 1) too small 2) too fast!