Healthy High Protein Butter Chicken! #butterchicken #recipe #foodie #chicken #shorts #weightloss

High Protein Creamy Butter Chicken! Only 300 calories per serving with 55g of protein / 11g carbs / 4g fat

Butter chicken is one of my favorite comfort foods and this macro friendly version is incredible and such a game changer when it comes to weight loss! The flavors are amazing, so easy to make and you can serve it with rice or naan bread!

Chicken marinade:

• 300g cubed chicken breast
• 3-4 garlic cloves (crushed)
• 1 tbsp paprika
• 1 tsp turmeric
• 1/2 or 1 tsp garam masala
• 1 tsp salt & pepper
• 120g Low fat Greek yogurt
• 1/2 lemon juice
Mix till color changes
Cook on high heat for 4 mins

The creamy sauce:

• 1 onion sliced
• 1/2 tsp of each seasoning used earlier
• 20g cashew nuts
• 1 can chopped tomatoes (400g)
• 50g Greek yogurt
- Mix till well combined then add to a blender and blend for 1-2mins till smooth and creamy
- Cook the chicken for 4 mins on high heat
- Lower the heat then add the sauce
- mix and simmer for another 2-3 mins
- Garnish with fresh coriander/cilantro
• Serve with 140g cooked basmati rice or naan bread

This recipe makes 2 servings

Macros per serving without rice:

300 calories - 55g protein / 11g carbs / 4g fat

Macros per serving with 140g cooked rice:

475 calories - 58g protein / 48g carbs / 5g fat

ENJOY & have an amazing week family!❤️

[ish]

You make every recipe looks easier. Thank You for that❤️‍🔥

[lindairvine]

Ive tried a few of this guys recipes and each one is better than the previous, they are simple to make too, absolutely delicious, we love these recipes and are now the only ones I use. Thank you. ❤

[emercado]

Make this! Simple to follow and so
good!

[cahillp]

I made this today but three times the volume for lunches. Amazing thanks

[itzreny]

omg this was the best meal I’ve ever made

[BrentLightfoot-ypzb]

My fav food, never made before cause it always seemed to be complicated, this one seems easy

[AbinashT]

Ah! the garam masala. Backbone of every Indian dishes.

[carlosriobo]

I tried this recipe with my girlfriend (she's a great cook) and we fucking loved it. It tasted just like any other great restaurant. Thank you Jalal, god bless. Amen.

[McLowicz-]

I made this today, great recipe. I didn't have canned tomatoes, so I used tomato pasata instead and sliced 2 tomatoes.

[BearSchroomMoon]

Before adding the sauce to the chicken, add 1/4 cup of Low Fat Creamer (taste the sauce before adding and add more to your liking). Finally add the sauce to the chicken.

Thank me later

[cheryl]

I really liked it nd I am definitely going to make it. So easy. ❤❤❤❤❤😂

[MikeCGuitar]

Dude, you gotta add the ginger paste with the garlic! So much better

[jessicathompson]

That looks so good. I can't get the one seasoning here though unfortunately.

[abdulrahmanalmatar]

Mine is perfect but more red, any tips?

[deesingh]

It's all about that Punjabi food 👌🏽

[asianricez]

As an Indian this shit looks scrumptious

[TheStine]

What no dairy option can I use for the Greek yogurt??

[kyleskarotss]

butter chicken is already high protein

[purplesun]

What do the nuts do? Asking because of nut allergies, will need to substitute. Thanks

[MatthewMcNabb]

Can I ignore the cashews? I'm allergic