Quiet Your Mind - 15 Minute Christian Meditation to Stop Overthinking

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RENEW YOUR MIND:
Listen daily for 28 days in a row for best results. Romans 12:1 says we are transformed by renewing our mind on God's Word. Listen with headphones for full benefit.

MEDITATION MUSIC:
Written & performed by Chris Collins Music

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#morningmeditation #christianmeditation #overthinking

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⏰ Timecodes ⏰
00:00 - Introduction: Letting Go of Overthinking in God’s Presence
01:13 - Awakening to the Present Moment with Conscious Breathing
02:11 - Reflecting on Life’s Autopilot: Mindset, Stress, and Emotions
03:31 - Starting Fresh: A Reset Through Jesus’ Love
05:18 - Hearing Jesus’ Invitation: “Follow Me”
07:20 - Permission to Begin Again: Jesus’ Transformative Words
08:55 - Breath and Spirit: Creating Space for God’s Perspective
11:04 - Guided Breath Exercise: Reaching for God’s Presence

[MorolakeWilliams]

This is best guided meditation I’ve had in a while!
So refreshing and rejuvenating.
I love it.

Thank you

[delisadavis]

Amen I love how calming your meditations are you are so blessed thank you for doing Gods work ❤

[OnceUponATime-]

Look so forward to your daily meditation ❤

[ChowMeinWarrior]

Thank you so much, Sandra! Happy Thursday!

[livingmybestlifewslimchick]

I felt so calm and relaxed after this medication it's a peace of mind❤️🥰❤️❤️🥰❤️🥰❤️🥰❤️🥰✨ Amen 🙏🏾🙏🏾🙏🏾 Thank you so much!!

[jacquisepurifoy]

I absolutely loved this to start my day!!!

[ChildofGod]

Lord God as I struggle to provide for my children grant me strength. Both of my sons are special needs and require so much from me. Lord Jesus I’m overwhelmed as a single mother. Please hear my prayers give me strength while I struggle to provide the basic necessities for my sons. I can’t do it without you Lord

[Blvd]

Breath and spirit are same words in all three languages?

That is so profound because as i cried out to God for many hours one night, asking Him where are you? I quietly felt a direction to my chest and "I'm right here" as my breathing slowed. This feels like confirmation of that experience.

Breath is literally spirit keeping us alive

[SuzanneMichaud-nsmj]

Please say prayers for me and my husband Travis Michaud for our marriage and our finances and our job searching. Travis for a job with more work hours. Suzanne for a permanent job offer with Clay or Bradford County Schools.