Zen Circles Qigong flow

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Relax, let go, get in a Zen state of mind with Zen Circles. This Flow movement calms and focuses your mind while gently moving your body. You can do this movement as long as you want, anytime, any place! Qigong is a complete MindBody exercise for better health at any age.
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Feel the flow, find your center, focus your mind and let go. . . Enjoy!

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