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How I Lost Weight and Gained Muscle (-26 lbs)
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This is my story how I lost weight and gained muscle. I lost 26 lbs (12 kgs) in six months. Share me your story in the comments ❤️
How I Learned Handstand Walk As an Adult from Zero:
How I Learned Intuitive Eating (Over Chocolate Cake with My Boyfriend):
Timestamps:
00:00 Intro
00:31 I Got a Coach
00:54 Picking the Method: Tracking or Intuitive Eating
01:34 Understanding My Current Activity Levels and Eating
02:35 Decreasing Calories
03:18 Tracking Progress and Being Patient
04:16 Feeling Strong and Confident
04:56 Reverse Diet
05:38 Learning to Eat Intuitively
06:03 Was It Worth It?
How I Learned Handstand Walk As an Adult from Zero:
How I Learned Intuitive Eating (Over Chocolate Cake with My Boyfriend):
Timestamps:
00:00 Intro
00:31 I Got a Coach
00:54 Picking the Method: Tracking or Intuitive Eating
01:34 Understanding My Current Activity Levels and Eating
02:35 Decreasing Calories
03:18 Tracking Progress and Being Patient
04:16 Feeling Strong and Confident
04:56 Reverse Diet
05:38 Learning to Eat Intuitively
06:03 Was It Worth It?
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