The Cause Of Your Mental Suffering

Ever catch yourself lost in a whirlwind of thoughts? Well, guess what? You're not alone! From the moment we wake up till we hit the pillow, our minds are buzzing with stories about who we are, what others think of us, and how we fit into this crazy world.

But here's the kicker - these stories aren't just harmless daydreams; they have real power! They dictate how we feel and, in turn, how we act. Feeling anxious or stressed? Blame it on those pesky thought patterns!

But fear not, my friends, because today, I'm sharing three game-changing strategies to help you take back control of your mind and create a life filled with peace, joy, and purpose.

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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[tamaragarcia]

So true!
When I was younger, I would create the most elaborate stories in my mind, that never really happened the way I imagined them. As I grew older, I learned that reality was less complicated than my intricate mental stories.

As usual, great podcast 😊

[nataliec]

The universe sure has a funny way of making sure I get the message. Irrational Thought patterns is something I am currently working on with my therapist and as they start creeping in, I decided at 1am to check out Rob's latest video. Right then and there is the crystal message in case I did not hear earlier or the time before that, it is time to reconstruct and transform. Right message, right time. 💜

[englishclouds]

Wow !!simple technics yet have a huge impact .the brain is the issue in all our struggles

[WarriorsMotivation]

Absolutely love how this emphasizes mental clarity and finding God's wisdom in our daily thoughts! 🙏💡

[TEP_]

You motivate me a lot. Thank you very much for your guidance and efforts that you are putting in.

[SarangBhasme]

Thank you, indeed an informing session.

[DonnieIp]

A brain left on its own will always go negative is also a false story/narrative. Remember, do not limit yourself to this false story. Your brain will one day learn to be positive on its own.