3 Science-Backed Supplements You SHOULD Invest In (Part 2)

Whether you're an avid gym-goer or simply looking to age gracefully, tune in to discover how incorporating whey protein, collagen, and creatine into your routine can be a game-changer for your joint and muscle health. Dr. Mary Pardee unpacks the science behind the effectiveness of these three supplements in improving the signs of aging including skin hydration and elasticity, muscle strength, and joint integrity.

CONNECT WITH US

ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

14-DAY FREE TRIAL

[alamo]

Great video which basically validates my dietary and lifestyle choices for the past decade, which of course means it's absolutely and unquestionably right👍

[paulwesterhausen]

Just watched the talk on protein by Dr. Zach Bush on this channel. Find the information a bit confusing. Putrefaction in the colon, urea toxicity and the right ratio of carbs to protein in food aren’t talked about in this video. Can someone please explain or is the science not as clear as I’m hoping for?

[ParadoxalDream]

I can only take 1 to 2 grams of creatine per day otherwise it causes me respiratory issues and triggers my asthma (which is otherwise totally under control, I haven't taken my inhalators in years)
I never read or hear anything about this side effect and yet is is very consistent and noticeable for me.